What is Fiber, and Why Does Your Naturopathic Doctor Want You to Include It in Your Diet? Dietary fiber is a unique type of carbohydrate found in plant-based foods. Unlike other carbohydrates such as fructose, starches, and whole grains that are broken down into sugar molecules, fiber is not completely absorbed by the digestive system.   … Continue reading Dr. Bridget | Maximize Your Health with Fiber: Practical Tips and Local Finds