The Mediterranean diet, renowned for its rich flavors and health benefits, emphasizes whole grains, healthy fats, fresh fruits, and vegetables. If you’re following this diet or simply looking for healthy snack ideas, here are 19 dietitian-approved Mediterranean diet snacks: Whole Grain Toast with SardinesProvides omega-3s and is a savory choice.Nutrients found in sardines These snacks, … Continue reading The Top 19 Mediterranean Diet Snacks, Recommended by Registered Dietitians