😴 The TRUTH About Biphasic Sleep As You Get Older (It’s Not What You Think)
Biphasic sleep means regularly sleeping during two separate periods over a 24-hour day.
As we age, changes in deep sleep, sleep pressure, and our circadian rhythm can make this type of divided sleep more common. But does that mean something is wrong?
In this video, I’ll be explaining the truth about biphasic sleep, why your sleep may become more divided with age, and how to tell the difference between a healthy sleep pattern and a potential sleep disorder.
In this video, you’ll learn:
✔ What biphasic sleep actually means
✔ Why sleep can become more divided with age
✔ When waking up at night is normal
✔ Warning signs of a sleep disorder
✔ How to consolidate your sleep naturally
👍 Like, subscribe, and share your sleep experience in the comments below.
🌐 My website: https://sleepdoctor.com/ If you’re tired of being tired, take my FREE Sleep Quiz and see what’s really going on: 👉 https://sleepdoctor.com/pages/chronot… 😴
👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and has helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
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