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    Ally Vitally asks: Feeling a bit sluggish? Want to give your immune system a boost? #GINGER

    Date:

    Sharing is SO MUCH APPRECIATED!

    Look no further than the power of ginger and turmeric. These potent roots, packed with antioxidants and anti-inflammatory compounds, can be easily transformed into invigorating shots that support overall well-being.

    Ginger and turmeric have been used for centuries in traditional medicine. Modern science is now backing up these ancient practices, revealing a wide range of health benefits. Gingerols in ginger are known for their anti-nausea and anti-inflammatory properties. Curcumin, the active compound in turmeric, is a powerful antioxidant with potential benefits for brain health, heart health, and even mood.

    Making your own ginger-turmeric shots at home is simple, cost-effective, and allows you to control the ingredients. Here’s a basic recipe to get you started:

    Ingredients:

    • 1-2 inches fresh ginger root, peeled and roughly chopped
    • 1-2 inches fresh turmeric root, peeled and roughly chopped (or 1-2 teaspoons ground turmeric)
    • 1 lemon or lime, juiced
    • 1/2 cup water (or coconut water for added electrolytes)
    • Optional: a pinch of black pepper (to enhance curcumin absorption), a drizzle of honey or maple syrup (for sweetness), a pinch of cayenne pepper (for an extra kick)

    Instructions:

    1. Combine all ingredients in a blender.
    2. Blend until smooth.
    3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp.
    4. Pour into small shot glasses or store in an airtight container in the refrigerator for up to 3 days.

    Tips and Variations:

    • Fresh vs. Ground Turmeric: Fresh turmeric offers a more potent flavor and higher curcumin content, but ground turmeric is a convenient alternative.
    • Spice it Up: Adjust the amount of ginger and cayenne pepper to your preference.
    • Sweeten the Deal: If you find the shots too tart or spicy, add a touch of honey, maple syrup, or a few slices of orange.
    • Add Other Superfoods: Consider adding other beneficial ingredients like a knob of fresh ginger, a pinch of cinnamon, or a squeeze of orange juice.

    Benefits You Might Experience:

    • Immune Support: Ginger and turmeric’s anti-inflammatory and antioxidant properties can help strengthen your immune system.
    • Reduced Inflammation: These roots may help alleviate symptoms of inflammatory conditions like arthritis.
    • Improved Digestion: Ginger can aid digestion and relieve nausea.
    • Brain Boost: Curcumin has been linked to improved cognitive function and may offer protection against age-related cognitive decline.
    • Heart Health: Studies suggest that curcumin may improve heart health by improving blood vessel function and reducing inflammation.

    Incorporating these ginger-turmeric shots into your routine can be a delicious and effective way to support your overall health. Remember, consistency is key. Enjoy your daily dose of wellness!

    Further Reading and Resources:

    • Health Canada – Natural Health Products: [invalid URL removed] (This provides information on the regulation of natural health products in Canada, including ginger and turmeric.)
    • Canadian Food Guide: https://food-guide.canada.ca/en/ (While not specifically about ginger and turmeric, this guide promotes overall healthy eating habits which can complement the benefits of these shots.)
    • UnlockFood.ca (Dietitians of Canada): [invalid URL removed] (This website from Dietitians of Canada has reliable information on nutrition and health, and you may find articles related to anti-inflammatory diets or specific benefits of spices.)
    • National Institutes of Health (NIH) – Turmeric: [invalid URL removed] (This link provides detailed information on turmeric and curcumin from a scientific perspective)
    • National Institutes of Health (NIH) – Ginger: https://www.nccih.nih.gov/health/ginger (This link provides information on ginger and its uses for health.)
    • Healthline – Benefits of Ginger: https://www.healthline.com/nutrition/11-proven-benefits-of-ginger (This article offers a user-friendly overview of the health benefits of ginger.)
    • Healthline – Benefits of Turmeric: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric (This article offers a user-friendly overview of the health benefits of turmeric.)

    Disclaimer: This information is for educational purposes only and is not intended to 1 be a substitute for professional medical advice. Consult with your healthcare provider before making any significant changes to your diet or lifestyle, especially 2 if you have any underlying health conditions or are taking medications.  

    Sharing is SO MUCH APPRECIATED!
    Ally Vitally
    Ally Vitally

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