John Malloy

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4 Exercises to Improve Blood Flow & Circulation in the Legs (for Seniors)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals the 4 best exercises to improve blood flow and circulation in the legs....
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The cheaper your pleasures, the freer you will be | Thoreau

What if happiness didn’t depend on money? Inspired by Henry David Thoreau, this video reveals why the cheaper your pleasures, the freer you become....
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You’ve never eaten lentils like this before. Better than any meatball!

This vegan dish is simply perfect when you're really craving home-cooked meals, but vegan! Today I'm showing you my recipe for spicy lentil meatballs...
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Dr. Arthur Brooks | 7 Habits That Lead to Happiness in Old Age

Most people assume getting older means getting less happy. Maybe you’ve thought it too. But the research shows otherwise. In this episode of Office...
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Open Evidence: The AI Doctors Actually Use (Better Than ChatGPT?)

Doctors are drowning in new medical research — with nearly 2 new journal articles published every minute. How can we keep up? Enter Open...
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Why Living a Simple Life Is the SMARTEST Choice You Can Make | Thoreau

Why Living a Simple Life Is the SMARTEST Choice You Can Make A deep reflection inspired by Thoreau on why simplicity may be the...
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