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    VIDEO | Heal Your Lower Back with Qigong | Yoga First and Wellness

    Sharing is SO MUCH APPRECIATED!

    Hello and Happy Spring! Where we live, the snow is still falling yet the birds are singing their hearts out.  

    Yoga-First-and-Wellness-logo

    Here is a FREE under 30 minute video that we created after our live specialized Qigong for Low Back Health workshop.  

    Whether you are currently experiencing acute or chronic pain, or you are interested in being proactive. You will learn special Chinese Medicine acupressure points, specific massages, warm ups, activations, stretches & flows. 

    There are specific exercises shown for acute, chronic and preventative stages. Always listen to your body. You know my motto is “no pain, no pain”. Feel your best enjoying a variety of movements to circulate your healthy Qi. Your back/spine/kidneys will thank you.

    For the full workshop/class please visit yogafirstandwellness.com/memberships and join our online membership  

    Yoga First and Wellness – Your Life Will Change – Online Healing Centre   

    Please feel free to share this post with family and friends.

    Love, Light & Qi, 


    Jennifer Nocito, RHC HCA, Certified Holistic Wellness Coach, Certified Qigong, Yoga, Pilates, Meditation Teacher, Stress & Anxiety Management Specialist, Hormone Balancing Specialist (Former International Competitive Ice Dancer & Registered Massage Therapist)

    Annabella, Certified Gentle Chair Yoga/Fitness Teacher, Video Production, Book Reviewer

    Yoga First and Wellness

    Your Life Will Change – Online Healing Centre

    yogafirstandwellness.com

    Yoga-First-and-Wellness-logo

    Sharing is SO MUCH APPRECIATED!

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