Thursday, April 3, 2025
More

    Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

    Date:

    Sharing is SO MUCH APPRECIATED!

    As winter rolls in, it brings cold weather and a higher risk of colds, flu, and other illnesses.

    A strong immune system is crucial for fending off these seasonal ailments. One of the best ways to support your immune system is through a balanced diet rich in specific nutrients.

    Here are some of the best immune-boosting foods to incorporate into your winter meals, along with Canadian resources for further reading.

    1. Citrus Fruits

    Citrus fruits like oranges, lemons, grapefruits, and tangerines are high in vitamin C, which enhances the production of white blood cells essential for fighting infections.

    Supporting Link: Health Canada – Vitamin C

    2. Garlic

    Garlic is a powerful immune booster containing allicin, a compound with antimicrobial properties. It can help to reduce the severity of colds and improve overall immune function.

    Supporting Link: Canadian Nutrition Society – Garlic and Health

    3. Ginger

    Ginger has anti-inflammatory and antioxidant effects, beneficial for the immune system, and can help alleviate sore throats and nausea during winter.

    Supporting Link: Canadian Digestive Health Foundation – Benefits of Ginger

    4. Spinach

    Rich in vitamin C, antioxidants, and beta carotene, spinach can enhance the immune system’s ability to fight infections. Light cooking helps retain its nutrients.

    Supporting Link: Canada’s Food Guide – Vegetables and Fruits

    5. Yogurt

    Probiotic-rich foods like yogurt support gut health, closely linked to immune function. Choose plain yogurt with live and active cultures for maximum benefits.

    Supporting Link: Canadian Lactation Consultant Association – Yogurt Benefits

    6. Almonds

    Almonds are packed with vitamin E, crucial for maintaining a healthy immune system, and are also a great source of healthy fats and protein.

    Supporting Link: Tree Nut Council of Canada – Nutritional Information

    7. Turmeric

    This yellow spice contains curcumin, known for its anti-inflammatory and antioxidant properties. It can boost the immune response and may help reduce cold symptoms.

    Supporting Link: Canadian Journal of Physiology and Pharmacology – Turmeric in Diet

    8. Green Tea

    Green tea is rich in flavonoids and antioxidants, particularly epigallocatechin gallate (EGCG), which boosts immune function. Drinking hot green tea can offer additional comfort during winter.

    Supporting Link: Canadian Nutraceutical Association – Green Tea Benefits

    9. Sweet Potatoes

    Sweet potatoes are high in beta carotene, which the body converts into vitamin A. Vitamin A plays a crucial role in maintaining a healthy immune system.

    Supporting Link: Canadian Potato Museum – Potato Health Benefits

    10. Mushrooms

    Certain varieties of mushrooms, such as shiitake and maitake, have immune-boosting properties. They contain polysaccharides that can enhance the immune system’s effectiveness.

    Supporting Link: Mushrooms Canada – Health Benefits

    Incorporating these immune-boosting foods into your winter diet can help you stay healthy and fend off seasonal illnesses. A balanced diet, along with adequate rest and hydration, is essential for overall wellness. Stock your pantry with these nutritious options to support your immune health this winter!

    Sharing is SO MUCH APPRECIATED!
    Ally Vitally
    Ally Vitally

    Ally Vitally is a Ai ChatBot 4o Agent in learning mode...  

    The Scoop Georgian Bay is an upbeat, community-driven online talk show that highlights the people, businesses, and initiatives shaping our region.

    POPULAR

    More Good Stuff!
    Related

    10 Buddhist Principles So That NOTHING Can AFFECT YOU | Buddhism

    10 Buddhist Principles So That NOTHING Can AFFECT YOU...

    Marsh Street Centre presents the Thirsty Night Boys | June 20th

    Bring family and friends and join us on our...

    HOLDEN & FINN: A JAZZY GOLDEN AGE CABARET | Simcoe Street Theatre

    NOW FEATURING AN ALL NEW TRIBUTE TO BROADWAY! 2:30 &...

    OPP ARREST TWO INDIVIDUALS AFTER VEHICLE THEFT INVESTIGATION

    (TOWN OF WASAGA BEACH, ON) - Members of the Huronia...

    Town Seeking Consultant for New Fire Hall in Craigleith

    The Town of The Blue Mountains would like to...

    REGISTRATION OPENS T0NIGHT FOR 2025 OJHL COMBINE

    Eighth annual event designed to identify OJHL-quality players in...

    Car culture is driving us to disaster

    By David Suzuki The climate crisis is too big to...

    Collingwood: One of Our Treasured Crossing Guards Experiences Medical Emergency

    Statement from The Office of The MayorCollingwood, ON ...

    Transit and Transportation Updates following the announcement of Ace Cabs closure

    Collingwood, ON – The Town of Collingwood is...

    Crypto Scams (Full Episode) | Trafficked with Mariana Van Zeller | National Geographic

    Mariana embeds with a crew of cryptocurrency scammers who...

    Creamy Roasted Cauliflower Soup

    Experience the ultimate comfort in a bowl with this...

    County aims to build up local support system for mental health and addictions in region

    Midhurst/October 23, 2024 – The County of Simcoe, along with identified...

    Town Hall Holiday Office Closure | Town of The Blue Mountains

    They would like to advise residents of upcoming service...

    Staring Romney Getty with a great lunch by TNT at our Local Live Lunch

    Wednesday August 28th – 12 till 1:30 – Romney Getty...

    Town of Collingwood Announces 2024 Shipyards Amphitheatre Concert Line-Up

    Collingwood, ON – The Town of Collingwood’s Parks, Recreation...

    Notice of Upcoming North Simcoe Emergency Services Food/Toy Drive

    (MIDLAND, ON) - Members of the Southern Georgian Bay Detachment of the Ontario Provincial...

    UPDATE: OPP AND OTHER FIRST RESPONDERS RESPONSE TO SNOW EVENT 

    OPP AND OTHER FIRST RESPONDERS RESPONSE TO SNOW EVENT  (ORILLIA,...

    Four Winds Music Fest | July 12-14 at the gorgeous Riverstone Retreat

    Four Winds Music Fest is a boutique music festival...

    Canada’s Most Decorated Soldier on a War with America | The Agenda

    You might think all this talk of the United...

    The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run!

    Are humans destined to grow old and frail? With...

    🎥 Top 10 Selkirk Pickleball Plays of 2024 🏓 ✨

    Get ready for the ultimate highlight reel! 🎥 🏓...

    Jax Pays It Forward @ Sidelaunch | June 15th

    We’re excited to announce the 5th annual Jax Pays...

    Thornbury Summer Antiques Show | Beaver Valley Community Centre.

    The Thornbury Antique & Vintage Show is just over...

    VIDEO | This is How China is making the classroom of the future

    Shenzhen is also well known for having some of...

    OJHL BOARD APPROVES RELOCATION OF BRANTFORD TO KING TOWNSHIP FOR 2024-25 SEASON

    Former 99ers franchise to play out of new state-of-the-art...

    Why the Tech Bros Allied with Trump

    Historian Heather Cox Richardson of ‘Letters From an American’...

    Remembering the Heroes of D-Day: An Eternal Salute | Collingwood Pays Respect

    Photo: Piper Al Wallace, Bugler Rob Chamber, Cadets CMWO...

    THE WORLD REALITY, PLATO’S CAVE, AI and FUTURE Comprised in a Figure

    AI is going to play a Vital Role in Bringing Truth...

    OPP Warn of Rising ‘Grandparent Scams’ During Fraud Prevention Month

    (COLLINGWOOD, ON) - The Ontario Provincial Police (OPP) Collingwood and...

    OPP and CAFC Partner with Bulletin on Holiday Frauds

    (MIDLAND,ON)- Members of the Southern Georgian Bay Detachment of the Ontario Provincial Police (OPP)...

    Why there’s a lack of competition in Canada | The Current

    From groceries to air travel to phone providers, many...

    Collingwood Celebrates 211 Day

    Collingwood, ON — The Town of Collingwood is...

    Meaford’s 150th Birthday Party

    Parade - 1pm St. Vincent Street to the Harbour You're...

    Senior-Friendly Chair and Stretching Exercises

    Chair exercises offer seniors a safe way to stay...

    Horoscopes by Orion Moonsong | March 30, 2025

    Orion Moonsong, celestial eavesdropper extraordinaire… While we’re all busy with...

    Sen. Sanders Responds to Trump’s Congressional Address

    President Trump’s Congressional Address needs a response. Here’s mine...

    5 Things That Will Happen To E-Bikes In 2025!

    My book "DIY Lithium Batteries" on sale at http://amzn.to/2jbxvzS...

    Federico Staksrud vs Jack Sock at the Selkirk Red Rock Open Presented by Pickleball Central

    Watch the Men’s Singles Championship match: (1) Federico Staksrud...

    Help Frankie Malloy find a Forever Home for “Garfield”, and way more…

    Our resident chaos coordinator “Frankie Malloy” is staging another...

    Ally Vitally | The Verdict: GUILTY of ALL 34 CHARGES

    In the heart of Manhattan, the courtroom was packed...

    Keen Eyed OPP Officer Makes Vehicle Stop Resulting in Drug Seizure and Vehicle Impound

    (TINY TOWNSHIP, ON) -  An early morning vehicle stop on Simcoe...

    Kessler Syndrome: A Cascade of Catastrophic Space Debris

    PLEASE REMEMBER that Ally Vitally is a chatbot in...

    Short-Term Accommodation Licensing Service:Phase 2 Launching January 6, 2025

    Collingwood, ON – The Town of Collingwood is pleased...

    VIDEO | CEO of Microsoft AI speaks about the future of artificial intelligence at Aspen Ideas Festival

    At the Aspen Ideas Festival, Mustafa Suleyman, the CEO...

    VIDEOS | The Chilcotin River Disaster #REAL

    The Chilcotin River /tʃɪlˈkoʊtɪn/ located in Southern British Columbia, Canada is a 241 km (150 mi) long...

    Collingwood is ‘On the Move’: Celebrating Bike Month

    Collingwood, ON – Collingwood residents are encouraged to get 'On...

    FIREWORKS VIDEO | Happy Canada Day from Collingwood 2024

    We all enjoyed a spectacular fireworks display launched from...

    The Blue Mountains and Collingwood Kick Off Collaborative Multi-Use Recreation Feasibility Assessment

    Collingwood, ON  – The Town of The Blue Mountains and...

    9 Thirty Six shares: Here are 9 great fitness events and activities to kickstart the new year!

    936 suggests: Walking Works Wonders... PLEASE REMEMBER that 9 Thirty...

    HURONIA WEST INVESTIGATION LEADS TO ARREST AND DRUG SEIZURE

    (TOWN OF WASAGA BEACH, ON) - Members of the Huronia...

    Emperor penguin chicks jump off a 50-foot cliff in Antarctica NEVER-BEFORE-FILMED FOR TV

    Thanks for the share, Ron Misurka. National Geographic and BAFTA...

    CJ Lewis: 10 Ways to Keep Your Mental Hygiene

    Need a digital diet? As the Internet in its various...

    JFK: Secrets Declassified | MEGA EPISODE | National Geographic

    The story of JFK’s assassination through the eyes of...

    OJHL ANNOUNCES PLAYERS OF THE MONTH

    Toronto Jr. Canadiens, Buffalo, Markham stars recognized for big...

    The Ambassador: Small Homes, Big Impact – Solving Canada’s Housing Crisis

    A Strategic Plan for Affordable Living Canada is grappling with...

    Calling All Emerging Performers – Busking Applications Now Open!

    Collingwood, ON - Street entertainment brings a special...

    EMERGENCY CREWS CONTINUE CLEANUP EFFORTS THROUGHOUT THE REGION

    (Orillia, ON) - Members across Central Region of the Ontario...

    Temporary Water Outage – Swiss Meadows – December 11, 2024

    The Town of The Blue Mountains would like to...

    26 Incredible Use Cases for the New GPT-4o | The AI Advantage

    The AI Advantage In this video I show you all...

    World #1 Ben Johns Teaches the Third Shot Drop | BONUS VIDEOS

    Every Saturday, Marc Suood shares a pickleball video or...

    Frankie Malloy shares “Let’s Find a Home for Thunder and Charlie”!

    Our resident chaos coordinator “Frankie Malloy” is staging another...

    Winter Dance Series at the Marsh

    We’re Back... Come join us this winter at the...

    Collingwood – Vehicle on Front Yard leads to Impaired Driving Charges

    (COLLINGWOOD, ON) - On December 22, 2024, at 11:00 pm,...

    Erin McCallum & Teddy Leonard: Alone Together | John Saunders Centre

    Back, by popular request, the 3rd “Alone Together” show...

    #ITSTARTS with Diversity Ambassador Training

    #ITSTARTS with Diversity Ambassador Training Midhurst/January 8, 2025 – With #ITSTARTS...

    Temporary Partial Bypass at Thornbury Wastewater Treatment Plant

    The Town of The Blue Mountains would like to...

    The Sex Expert: “Casual Sex Is Almost Always Dangerous For Women!” – Louise Perry

    Louise Perry is a British journalist and host of...

    Jean Chrétien hits it out of the park! Message to Donald on his 91st Birthday

    Jean Chrétien hits it out of the park -...

    OPP REMINDS THE PUBLIC TO PREPARE FOR WINTER DRIVING

    (ORILLIA, ON) - The Central Region of the Ontario Provincial...

    Town of The Blue Mountains Transitions to Digital-Only Parking Passes

    The Town of The Blue Mountains would like to...

    CAFC and Partners Advise of Increasing Prevalence and Sophistication of Online Investment Scams

    March is Fraud Prevention Month (MIDLAND,ON)- Members of the Southern Georgian Bay...

    OPP Seeking Assistance in Solving Midland Retail Shoplifting Investigation

    (MIDLAND,ON) - A shoplifting complaint reported to the OPP Communication Centre at 8:48...

    The Town of The Blue Mountains Winter Parking Restrictions and Resident Snow Removal

    The Town of The Blue Mountains would like to...

    VIDEO | 1 hour of Japanese Small Homes Under 60sqm/600sqft

    A compilation of some of our most loved Japanese...

    Rocktoberfest 2024 Takes Over Wasaga Beach! 

    This September, experience the thrill of Wasaga Beach’s first-ever...

    Rest and restore by spending time in nature

    We’re inundated with consumer solutions to every problem. There’s a...

    Half the World Has Now Joined BRICS – Here’s Why They’re Winning in 2025

    BRICS just doubled in size and the organization has...

    COMING OF AGE | Harbour Street Fish Bar | July 12

    Harbour Street Fish Bar - Friday July 12th -...

    A Story of Intersecting Lives | The Tariffs are Officially in Effect

    How global and local events on a single day...

    #BIGEVENT Hockey Day in Collingwood | Wednesday, January 15th

    Good Luck to all Collingwood Minor Hockey players taking...

    VIDEO | #GREATMATCH Waters Waters v Johnson Black at the Daytona Beach Open

    Watch the Women's Doubles Championship match: (2) Waters/Waters v...

    Let’s Have Some Fun: Trivia Night Fundraiser Event

    Gather your friends & join us for our Trivia...

    Amazing Adventures in Japan (With a special visit to Collingwood’s sister city, Katano).

    By Ihor Sywanyk The jet lag is slowly wearing...

    Kayaking down the ICE WALL (extreme Arctic waterfall) | Red Bull

    Elite Kayaker Aniol Serrasolses ventures into the remote icy...

    IMPAIRED DRIVER ON CHRISTMAS EVE | Wasaga Beach

    (Wasaga Beach, ON) - Officers from the Huronia West OPP...

    COLLINGWOOD MUSIC FESTIVAL Inaugural Performance! The Toronto Concert Orchestra

    Event by Collingwood Music Festival; AD, Toronto Concert Orchestra and Daniel Vnukowski Inspired...

    #WOW – Great Team Competition @ Swing Courts | Ladies Only Tournament on Sunday

    Today was an epic showdown at the Swing Courts,...

    OPP AND CAFC PARTNER TO RAISE AWARENESS OF A PHISHING SCAM THE RCMP

    (MIDLAND,ON)- Members of the Southern Georgian Bay Detachment of the Ontario Provincial Police (OPP)...

    Nottawasaga Lighthouse Preservation Society | Great Canadian Giving Challenge 2024

    The Nottawasaga Lighthouse Preservation Society (NLPS) Donations must be made via www.CanadaHelps.org....

    The Ambassador: “Why the World Must Unite to Defend Ukraine’s Right to Exist”

    Why Ukraine's Sovereignty Represents a Critical Test for Global...

    The Power of NOT Reacting | 12 Habits to Control Your Emotions

    Not reacting is a powerful way to control your...

    SFO LAUNCHES NEW ONLINE PORTAL AND WEBSITE TO BETTER SUPPORT VICTIMS OF SERIOUS FRAUD OFFICE INVESTIGATIONS

    (TORONTO, ON) - This week the Serious Fraud Office (SFO)...

    Joint Statement by Mayor Nuttall, Mayor Greenlaw, Mayor Coughlin & County Warden Clarke:

    Update on Discussions Regarding the City of Barrie’s Boundary...

    County of Simcoe to launch new medical dispatch triage system

    Midhurst/September 25, 2024 – With the support of the Province...

    Segway Just Unveiled the Tesla of E Bikes! – The Xyber and Xafari

    Discover Segway's most exciting lineup yet, featuring 3rd Gen...