Saturday, October 4, 2025
More

    Top 6 This Week

    popular+

    Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

    Sharing is SO MUCH APPRECIATED!

    As winter rolls in, it brings cold weather and a higher risk of colds, flu, and other illnesses.

    A strong immune system is crucial for fending off these seasonal ailments. One of the best ways to support your immune system is through a balanced diet rich in specific nutrients.

    Here are some of the best immune-boosting foods to incorporate into your winter meals, along with Canadian resources for further reading.

    1. Citrus Fruits

    Citrus fruits like oranges, lemons, grapefruits, and tangerines are high in vitamin C, which enhances the production of white blood cells essential for fighting infections.

    Supporting Link: Health Canada – Vitamin C

    2. Garlic

    Garlic is a powerful immune booster containing allicin, a compound with antimicrobial properties. It can help to reduce the severity of colds and improve overall immune function.

    Supporting Link: Canadian Nutrition Society – Garlic and Health

    3. Ginger

    Ginger has anti-inflammatory and antioxidant effects, beneficial for the immune system, and can help alleviate sore throats and nausea during winter.

    Supporting Link: Canadian Digestive Health Foundation – Benefits of Ginger

    4. Spinach

    Rich in vitamin C, antioxidants, and beta carotene, spinach can enhance the immune system’s ability to fight infections. Light cooking helps retain its nutrients.

    Supporting Link: Canada’s Food Guide – Vegetables and Fruits

    5. Yogurt

    Probiotic-rich foods like yogurt support gut health, closely linked to immune function. Choose plain yogurt with live and active cultures for maximum benefits.

    Supporting Link: Canadian Lactation Consultant Association – Yogurt Benefits

    6. Almonds

    Almonds are packed with vitamin E, crucial for maintaining a healthy immune system, and are also a great source of healthy fats and protein.

    Supporting Link: Tree Nut Council of Canada – Nutritional Information

    7. Turmeric

    This yellow spice contains curcumin, known for its anti-inflammatory and antioxidant properties. It can boost the immune response and may help reduce cold symptoms.

    Supporting Link: Canadian Journal of Physiology and Pharmacology – Turmeric in Diet

    8. Green Tea

    Green tea is rich in flavonoids and antioxidants, particularly epigallocatechin gallate (EGCG), which boosts immune function. Drinking hot green tea can offer additional comfort during winter.

    Supporting Link: Canadian Nutraceutical Association – Green Tea Benefits

    9. Sweet Potatoes

    Sweet potatoes are high in beta carotene, which the body converts into vitamin A. Vitamin A plays a crucial role in maintaining a healthy immune system.

    Supporting Link: Canadian Potato Museum – Potato Health Benefits

    10. Mushrooms

    Certain varieties of mushrooms, such as shiitake and maitake, have immune-boosting properties. They contain polysaccharides that can enhance the immune system’s effectiveness.

    Supporting Link: Mushrooms Canada – Health Benefits

    Incorporating these immune-boosting foods into your winter diet can help you stay healthy and fend off seasonal illnesses. A balanced diet, along with adequate rest and hydration, is essential for overall wellness. Stock your pantry with these nutritious options to support your immune health this winter!

    Sharing is SO MUCH APPRECIATED!
    Ally Vitally
    Ally Vitally

    Ally Vitally is a Ai ChatBot 4o Agent in learning mode...  

    Popular Articles

    GEORGIANBAYNEWS.COM

    Popular Articles

    Maple Blues Band | September 19, 2024 | John Saunders Centre

    Come join us for an unforgettable night of soulful blues music with The Maple Blues Band! Get ready to groove to their incredible tunes...

    Town of The Blue Mountains Launches New Platform for By-law Concerns

    The Town of The Blue Mountains is pleased to announce the launch of Cloudpermit for By-law Enforcement services. The new cloud-based platform enables users...

    Ally Vitally: A Comprehensive Guide to Intermittent Fasting

    A Comprehensive Guide to Intermittent Fasting Introduction Intermittent fasting (IF) has grown in popularity due to its potential health benefits, including weight loss, improved metabolic...

    Town of The Blue Mountains Transitions to Digital-Only Parking Passes

    The Town of The Blue Mountains would like to advise residents that beginning January 2025, parking passes will be issued only through the digital...

    John Bolton on what Trump might want from Canada

    John Bolton was once one of Donald Trump's closest advisers. And to deal effectively with the new American president, Bolton warns Canada should not...

    Nation’s top vaccine official quits over RFK Jr’s ‘lies’

    Top FDA vaccine official Dr. Peter Marks is resigning from the department. Former George W. Bush adviser, Pete Seat, weighs in on why he...

    Orion Moonsong: Super Upbeat Horoscopes for the week of July 20, 2025

    Orion Moonsong, celestial eavesdropper extraordinaire… While we’re all busy with our earthly concerns, this astronomical busybody is up there tuning into the universe’s gossip channel,...

    Canadian Legend Dr. Ron Taylor, a two-time World Series Winner and More | 1937-2025

    Remembering a Life of Dedication and Triumph The world of baseball, and indeed the medical community, mourns the passing of a true legend, Ron Taylor....

    The Largest Camera Ever Built Has Released Its First Images. Stunning!!!

    The first images from the groundbreaking Vera C. Rubin Observatory are finally here—and they’re absolutely stunning. Equipped with the world’s largest digital camera, a jaw-dropping...

    Small or big, new nuclear reactors are not climate solutions

    By David Suzuki Despite the efforts of industry and its supporters to convince us otherwise, coal, gas and oil are outdated, inefficient, polluting energy sources,...

    County funds expanded access to barrier-free healthcare for marginalized communities

    Midhurst/January 30, 2025 – In response to the growing need for alternative healthcare options for those facing financial pressures, the County of Simcoe has stepped...

    Emperor penguin chicks jump off a 50-foot cliff in Antarctica NEVER-BEFORE-FILMED FOR TV

    Thanks for the share, Ron Misurka. National Geographic and BAFTA Award-winning cinematographer Bertie Gregory release unprecedented footage of Emperor penguin chicks leaping 50 feet off...

    Global: A Web of Surveillance

    Unravelling a murky network of spyware exports to Indonesia An expansive range of highly invasive spyware and surveillance products are being imported and deployed in...

    Aly Smalls shares “Must Visit Places in Nova Scotia” (Canada’s most beautiful place?)

    In this Nova Scotia travel guide, we showcase the best of where to go and what to see and do in this beautiful part...

    How Boston fooled the world with More Than A Feeling

    In 1976, the band Boston released the monumental song More Than A Feeling. However, Boston weren't actually a band at all. The genius behind...

    Temporary Road Closure – Bayview Avenue – August 19, 2025 | The Town of The Blue Mountains

    The Town of The Blue Mountains would like to advise the public of an upcoming temporary road closure. Bayview Avenue will be closed between...

    Marc Suood shares “How to go from a 3.0 to a 3.5 pickleball player” | BONUS VIDEOS

    Every Saturday, Marc Suood shares a pickleball video or two, with us. Never Stop Learning! The great play of these athletes will inspire you! Have...

    Temporary Trail Closure – August 6-7, 2025 | The Town of The Blue Mountains

    The Town of The Blue Mountains would like to advise the public that a portion of the Beaver River Trail between Grey Street South...

    From The Hip – Tragically Hip Tribute Band at The Collingwood Brewery | Friday June 27th

    Come celebrate Canada Day Weekend with the legendary music from The Tragically Hip tribute band - From The Hip! Come join us for a night...

    How a Trading Academy Ruined Thousands of Young People’s Lives | Bloomberg Investigates

    IM Academy sold a dream of financial freedom. But behind the glitz and glamor, former members say it was a global multilevel-marketing maze that...

    zollotech: iOS 18.2 is Out! – What’s New?

    iOS 18.2 Released and iOS 18.2 is out to all iPhones. iOS 18.2 brings many new Features including Apple Intelligence features with Genmoji with...

    Collingwood receives $40K Rural Economic Development Grant

    Collingwood, ON – Earlier today, Steve Pinsonneault, Parliamentary Assistant to the Minister of Rural Affairs, Lisa Thompson, attended Town Hall along with Brian Saunderson,...

    Neil deGrasse Tyson – How I Think About Climate Change

    What does “climate change” mean? Neil deGrasse Tyson explains under-emphasized elements of climate change and humanity’s relationship to the Earth and our cities. What...

    Amazing Way China Builds Ultra-Modern Capsule Houses

    In this episode on Tekniq, we delve into the fabrication and assembly process of Capsule Homes in China. https://www.youtube.com/watch?v=Dv7MqxjriDI https://www.youtube.com/watch?v=QoKG8lW4TOM