Monday, March 24, 2025
More

    Dr. Bridget | Maximize Your Health with Fiber: Practical Tips and Local Finds

    Date:

    Sharing is SO MUCH APPRECIATED!

    What is Fiber, and Why Does Your Naturopathic Doctor Want You to Include It in Your Diet?

    Dietary fiber is a unique type of carbohydrate found in plant-based foods. Unlike other carbohydrates such as fructose, starches, and whole grains that are broken down into sugar molecules, fiber is not completely absorbed by the digestive system.  

    There are two different types of fiber, ideally we want to include sources of both types in our diet. The types are slightly different, each offering different benefits! 

    Here’s a quick break down:

    Soluble Fiber: Oats, Barley, Fruits with skin, beans, legumes, psyllium. 

    • Promotes optimal blood sugar control 
    • Promotes satiety and weight management 
    • Slowing digestion and improving nutrient absorption 
    • Reduce levels of “bad” cholesterol and has cardiovascular protection 

    Insoluble Fiber: brown rice , flax seeds, chia seeds, nuts, leafy greens, root vegetables. 

    • Promotes regulate bowel movements and prevents constipation
    • Keeps the colon happy and healthy, promotes movement of waste OUT
    • Helps in the body’s natural detoxification processes 

    How can I include more fiber in my diet? 

    My first recommendation is always to start by adding, not taking away. Focus on incorporating more fiber-rich foods into your meals rather than simply eliminating other options. Here’s a simple strategy:

    Incorporate Two Servings Each:

    • Leafy Greens: Spinach, kale, and Swiss chard.
    • Root Vegetables: Carrots, sweet potatoes, and beets.
    • Fruits: Apples, pears, and berries.
    • Legumes: Beans, lentils, and chickpeas.

    Shop Local: Take advantage of fresh, seasonal produce from local farmers. The Collingwood Farmers Market is a fantastic place to find a variety of fiber-rich fruits and vegetables.

    A Friendly Tip from Your ND: Increasing your fiber intake can seem challenging, but with fresh, local produce available, at the Collingwood Farmers Market it’s easier than ever. Check out my video of the market here – Collingwood Farmers Market!

    Book an Appointment with Dr. Bridget McMaster

    Stonetree Clinic: Why We’re Different

    View this post on Instagram

    A post shared by Dr. Bridget McMaster, ND (@dr.bridgetmcmaster.nd)

    Sharing is SO MUCH APPRECIATED!
    Dr. Bridget McMaster
    Dr. Bridget McMasterhttps://stonetreeclinic.com
    Dr. Bridget, is your local Naturopathic doctor practicing at StoneTree clinic in beautiful downtown Collingwood. I am thrilled, and honored to be a new contributor to Georgian Bay News. I’m born and raised in Collingwood and in 2023, after completing 8 years of post secondary school I started my naturopathic medical practice here. Practicing in my home town has always been a dream of mine, I am very grateful to serve and support this thriving community.

    POPULAR

    More Good Stuff!
    Related

    Jozo Weider and the History of Blue Mountain | A Canadian Tourism Landmark

    From Humble Beginnings to Premier Destination: The Evolution of...

    FALSE ALLEGATIONS OF THREATS TOWARD SCHOOL

    (Huronia West, ON) - Members from the Huronia West Ontario...

    Praise Fest | FREE fun family Sunday in the Park

    Praise Fest - September 10, 2023 - 12:00 pm to 4:00 pm Bring...

    This Weeks OPP Snowmobile Patrol Went From Winterama To Winter Blizzard

    (MIDLAND,ON) - It was quite the week and a bit...

    The Hidden Cost of Innovation: How Generative AI is Straining Our Power Grids

    By Ally Vitally - Ai ChatBot Agent in learning...

    Frankie Malloy Crashes after Doom Scrolling! Let’s Find “JJ” a Forever Family!

    Our resident chaos coordinator “Frankie Malloy” is staging another...

    30 NEXT LEVEL Electric Bikes that Will Blow Your Mind

    In this video, we showcase the latest and most...

    County and Town partner with Faith Missionary Church to open new warming centre in Wasaga Beach

    Centre will open when temperatures are expected to reach...

    COLLINGWOOD MUSIC FESTIVAL Inaugural Performance! The Toronto Concert Orchestra

    Event by Collingwood Music Festival; AD, Toronto Concert Orchestra and Daniel Vnukowski Inspired...

    Affordable Housing Seed Funding Awarded

    Collingwood, ON  Collingwood now has a new non-profit housing...

    Dr. Bridget: “How to enhance your golf game from the inside out” 

    Golf season is in full swing! In Ontario, we have...

    TBM Fire Department Reminds Residents to “Spring Forward” by Changing Clocks and Alarm Batteries

    The Town of The Blue Mountains Fire Department would...

    GPT-5 Will Make GPT-4o Look Like a Toddler’s Toy!

    The potential of GPT-5, while speculative, promises to herald...

    Three Area Residents Arrested after OPP Execute Simultaneous Search Warrants on Midland and Elmvale Addresses

    Cocaine, MDMA, Magic Mushrooms, Pills, Cash Seized  (MIDLAND, ON) - As a...

    Neil deGrasse Tyson – How I Think About Climate Change

    What does “climate change” mean? Neil deGrasse Tyson explains...

    Statement from The Office of The Mayor | Collingwood

    Collingwood, ON – I’m happy to share that our...

    All or Nothing: Elon Musk’s $56 Billion Payday Blocked by Delaware Judge

    Patrick Bet-David explains the situation currently taking place between...

    Festive Reduce Impaired Driving Everywhere (R.I.D.E.) Programs on Roadways and Trails This Weekend Here in North Simcoe

    (MIDLAND, ON) - Members of the Southern Georgian Bay OPP Detachment  have been...

    The Mother of All Yard Sales | Saturday, May 4th

    Thanks so much for the great efforts of our...

    Community Climate Action Plan – Call for Expressions of Interest

    Collingwood, ON - At its meeting held February 24, 2025,...

    Ally Vitally asks: Feeling a bit sluggish? Want to give your immune system a boost? #GINGER

    Look no further than the power of ginger and...

    THE HOGTOWN ALLSTARS | June 20th | John Saunders Centre

    Built with some of the most experienced players in...

    FIREARM AND WEAPONS SEIZED FOLLOWING IMPAIRED DRIVING COMPLAINT IN MIDLAND

    (MIDLAND, ON) Two individuals are facing charges, one for weapons...

    VIDEO | Ally Vitally shares “Trump floats the idea of having a Migrant League of Fighters”

    What's Next 'Hunger Games" Once upon a time, in the...

    PHI PHI ISLANDS – THAILAND IN 4K DRONE FOOTAGE – Thailand From Above

    Explore the Paradise of Phi Phi Islands By Alejandro Torres A...

    Rosie’s Smokehouse Deluxe | Jazz and Blues LIVE at the Station

    South Georgian Bay Music Foundation is delighted to present...

    Ally Vitally: Julian Assange’s Plea Deal

    The WikiLeaks founder has been held in a British...

    Seasonal Depression: 9 Surprising Ways to Beat the Post-Holiday Blues

    As the festive lights dim and the cheer of...

    VIDEOS | The Chilcotin River Disaster #REAL

    The Chilcotin River /tʃɪlˈkoʊtɪn/ located in Southern British Columbia, Canada is a 241 km (150 mi) long...

    ARTSBURG IN CLARKSBURG | ART FAIRE | SATURDAY SEPTEMBER 14TH

    Going to be a gorgeous fall day this Saturday,...

    THE WORLD WON’T BELIEVE CHINA LOOKS LIKE THIS 🇨🇳

    We don't just share the creativity of the top...

    Ally Vitally shares: ‘Friday the 13th: Unlucky or Just Misunderstood?’

    Ah, Friday the 13th, that curious day when many...

    Ally Vitally: Grocery Prices Set to Rise as Tariffs Take Effect

    Canadian Consumers to Feel the Pinch from New 25%...

    Kayaking down the ICE WALL (extreme Arctic waterfall) | Red Bull

    Elite Kayaker Aniol Serrasolses ventures into the remote icy...

    #LIVE: Experience Blue Mountain Like Never Before With Brand-New Webcams!

    Best Action Cams Ever!!! Find the perfect place to stay...

    We need to talk about your starving grandchildren | Just Have a Think

    You might not want to think about this one,...

    Collingwood…The Game! Offers Fun for Curious Minds

    Build it and they will play it, hopes Collingwood...

    The buzz on wild bees versus honeybees

    By David Suzuki For many people “bees” means “honeybees” —...

    This Blue Angels Cockpit Video is Terrifying and Amazing

    The U.S. Navy’s Blue Angels flight demonstration squadron demonstrates...

    VIDEO: America’s Lonely Future: David Frum on Trump’s “Predatory” Foreign Policy

    With Trump's inauguration on the horizon, conversations continue about...

    Sen. Sanders Responds to Trump’s Congressional Address

    President Trump’s Congressional Address needs a response. Here’s mine...

    War and climate change fuel a survival-threatening cycle

    By David Suzuki War is insane. Humans spend enormous amounts...

    Sunset Manor’s Classic Car Show on August 22 from 4 – 7 pm | The Wasaga Beach Cruisers

    Don't miss out on Sunset Manor's Classic Car Show...

    Ally Vitally | Staying Safe from Internet and Phone Scams

    In today's digital age, internet and phone scams are...

    2024 Remembrance Day Ceremonies in The Blue Mountains and Town Hall Closure

    The Town of The Blue Mountains joins communities across...

    Sidelaunch Days 2024: Celebrating Collingwood’s Waterfront and Shipbuilding History

    Collingwood, ON – Collingwood, ON - Sidelaunch Days returns...

    Nottawasaga Lighthouse Preservation Society | Great Canadian Giving Challenge 2024

    The Nottawasaga Lighthouse Preservation Society (NLPS) Donations must be made via www.CanadaHelps.org....

    Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

    As winter rolls in, it brings cold weather and...

    Ally Vitally shares “The Enchantment of the Strawberry Moon”

    The first full moon of the summer is making...

    Statement from the Office of the Mayor – Resignation of Councillor Houston

    Collingwood, ON - It is with understanding and respect...

    Expanded Ontario SPCA donation helps pets and their people stay warm this winter

    Enables warming centre in Wasaga Beach to become pet...

    Premiere Regional Event | Stonebridge Wasaga Beach Blues Festival

    Stonebridge Wasaga Beach Blues Festival is an annual music...

    Wasaga Beach Santa Claus Parade

    🎉 Join us for the Wasaga Beach Santa Claus...

    China’s new Unitree B2-W robot dog boasts incredible agility and balance

    A Chinese company has unveiled the Unitree B2-W quadruped...

    I’m DISGUSTED By Rogan & Musk For THIS

    Elon Musk went on Joe Rogan and they of...

    Jeff Woods Summer Bday Banger | Saturday July 20th

    Mississippi Blues meets Detroit Rock!  It's the Summer Baby...

    County to open call for applications for Social and Community Investment Fund (SCIF) on January 30, 2025

    SCIF provides funding to support initiatives addressing poverty Midhurst/January 23,...

    Horoscopes by Orion Moonsong | March 23-30, 2025

    Orion Moonsong, celestial eavesdropper extraordinaire… While we’re all busy with...

    “SURELY You Can See This is Wrong?” Neil deGrasse Tyson on Elon Musk, Mars, Trans Sports & More

    World famous astrophysicist and author Neil deGrasse Tyson returns...

    Ally Vitally shares on the New COVID Variant: KP.3

    New COVID Variant: KP.3 What is KP.3? KP.3 is a new...

    How Trump’s Tariffs Are Affecting Our Farm

    I've been getting a lot of questions about the...

    COMING UP @ THEATRE COLLINGWOOD

    We are thrilled to present Johannes Linstead: From Spain to...

    Project 2025: The Series Episode 3 w/ AI Elon Musk, Trump, Jasmine Crockett 4k

    SCARED KETCHUP IS 90% to 100% FAN FUNDED... so...

    County creating more safe spaces for unhoused individuals during the coldest months of the year

    Enacts alternate spaces strategy for 2024/25 winter sheltering Midhurst/October 18, 2024...

    Town restructures existing departments to form new Infrastructure Department

    Collingwood, ON - The Town has restructured the Engineering,...

    Arts & Crafts Walk Returns to The Blue Mountains on July 6, 2024

    The Blue Mountains Public Library’s Arts and Culture Council...

    I’m looking for a helper to do fun activities with | Paid Position

    I'm currently looking for a helper to do fun...

    Winter Dance Series at the Marsh

    We’re Back... Come join us this winter at the...

    Horoscopes by Orion Moonsong | March 9-16, 2025

    Orion Moonsong, celestial eavesdropper extraordinaire… While we’re all busy with...

    LOCAL LIVE LUNCH starring Motes & Oats and Fish & Sips

    LOCAL LIVE LUNCH 10 Wednesdays! 10 Concerts! 10 Menus! JULY 3...

    The Ambassador: China – Taiwan | Complex Dynamics in Dangerous Times

    China's potential invasion of Taiwan is a complex issue,...

    Jax Pays It Forward @ Sidelaunch | June 15th

    We’re excited to announce the 5th annual Jax Pays...

    Collingwood Celebrates 211 Day

    Collingwood, ON — The Town of Collingwood is...

    Great Adventures in Iceland with Our Collingwood Girl Guides

    Our Collingwood Girl Guides spent two years fundraising and...

    The Honeyrunners, Caliber & Lucca Mae | Milkbarn Sessions

    The Honeyrunners, Caliber & Lucca Mae 9:30pm...

    Wasaga Beach YMCA Receives Funding from Rotary Club for Free Community Swim

    A huge thank you to the Rotary Club of...

    TWO CHARGED, ROAD OR TRAIL IMPAIRED IS STILL IMPAIRED

    (SPRINGWATER TOWNSHIP, ON) - The Huronia West Detachment of the...

    County aims to build up local support system for mental health and addictions in region

    Midhurst/October 23, 2024 – The County of Simcoe, along with identified...

    Mayor Andrea Matrosovs Acclaimed as Grey County Warden

    The Town of The Blue Mountains Mayor Andrea Matrosovs...

    Trump Threatens To JAIL Protesters in FASCIST Sweep

    Donald Trump announces American citizens could be imprisoned for...

    Business in Motion Speaker Series Returns October 30, 2024

    Collingwood, ON - The Town of Collingwood is excited...

    How Tesla Reinvented The Supercomputer

    Tesla's Dojo supercomputer is a unique new technology in...

    The Ambassador: Small Homes, Big Impact – Solving Canada’s Housing Crisis

    A Strategic Plan for Affordable Living Canada is grappling with...

    Battle of the 26 | Saturday, January 25th @ “The Eddie”

    Join us in Collingwood to support your family, players...

    Town of The Blue Mountains Hires Monica Quinlan as Director of Corporate and Financial Services

    August 30, 2024 The Town of The Blue Mountains is...

    Snowmobiler Rolls Off Snow Bank Right in Front of OPP Snowmobile Patrol, Arrested for Impaired Driving

    (MIDLAND,ON) - A snowmobiler riding along the trail next to...

    Matt Dusk Sings Tony Bennett | Meaford Hall

    Thu. November 21 at 7:30 p.m. $75. THE BEST IS...

    OJHL ANNOUNCES PLAYERS OF THE MONTH

    Collingwood, Leamington, Haliburton stars recognized for awesome Octobers West Conference #55 ...

    Collingwood OPP Investigate Parked Vehicle, Driver Charged with Impaired Operation

    (COLLINGWOOD, ON) - On the afternoon of December 12, 2024,...

    The Singhampton Sculpture Forest brings joy and inspires visitors

    The Singhampton Sculpture A retired artist and a civil engineer...

    OPP CHARGES MORE THAN 700 DRIVERS WITH IMPAIRED DRIVING DURING FESTIVE RIDE CAMPAIGN

    (ORILLIA, ON) - The Ontario Provincial Police (OPP) wrapped up...

    Town Conducting Poison Ivy Spraying on Georgian Trail June 17-21

    The Town of The Blue Mountains would like to...

    Ask Gracelyn: My partner and I argue constantly. Is this normal?

    Dear Gracelyn: My partner and I argue constantly. Is...

    CENTENNIAL CUP WIN EXTRA SPECIAL FOR COLLINGWOOD KIDS ON COLLINGWOOD BLUES’ ROSTER

    OJHL reporter Ron Valentine with Collingwood Blues Marcus Lougheed...

    The Famous Hindle’s Hardware Store | Clarksburg, Ontario Dec 2024

    Thanks to Duncan Bristow for this great share! For...

    WOW Johns/Tardio v Garnett/Loong at the Carvana Mesa Cup

    Watch the Men's Doubles Quarter Finals Match: (2) Johns/Tardio...

    Nicolle Wallace: FBI internal letter is ‘an urgent warning for every American’

    NBC News investigative correspondent Tom Winter and former federal...

    The Amazing “Wee Willi Winkels” – Creator of the Snowboard | Blue Mountain Resort

    Wee Willi Winkels, a significant figure in the early...