(TINY TOWNSHIP, ON) – A traffic stop for a cellphone infraction leading to an impaired driving investigation has resulted in a number of charges for a Blue Mountains resident.
An officer from the Southern Georgian Bay Detachment of the Ontario Provincial Police (OPP) made the vehicle stop on Simcoe County Road 6, Tiny Township at approximately 11:05 a.m. December 31, 2024 and while speaking to the lone driver about the infraction observed signs to cause the officer to enter into an impaired driving investigation.
A further investigation at detachment has resulted in the following criminal charges for James SZEMAN, a 57 year old resident of the The Blue Mountains.
Operation while impaired – alcohol and drugs
Operation while impaired – blood alcohol concentration (80 plus)
And further with Provincial Offences of
Drive – hand held communication device
Drive motor vehicle, no currently validated permit
Drive commercial motor vehicle – no licence
Fail to surrender permit for motor vehicle
Operate a motor vehicle without insurance
The accused was released from custody to appear before the Ontario Court of Justice at a future date, and was also served a 90 day drivers licence suspension. The involved vehicle was towed and subject to a 7 day vehicle impound in accordance to the Ministry of Transportation (ADLS) guidelines.
Although the OPP runs its annual Festive RIDE campaign during the holiday season, RIDE spot checks are conducted throughout the year, 24/7. The OPP remains committed to taking alcohol/drug-impaired drivers off our roads through enforcement and public education. If you know or suspect that a driver is impaired by alcohol or drugs, call 9-1-1. In doing so, you may save a life. The OPP reminds motorists to plan ahead and to use a designated driver, cab, public transit, or stay overnight. Any amount of alcohol or drugs can impact your ability to make sound judgements. Enforcement and education is essential to save lives and reduce injuries on our trails, roadways and waterways.
Photo: Mirella Alves, Nick Vendramin, and Lucy Kennedy supporting a great cause!
Happy New Year!!!
Thank you so much for the generous donations: Dags & Willow, Sporting Life, Skiis & Bikes, Squire John’s, heart’s desire, Tim Horton’s, Metro, Cineplex, Summit Social House, 1865 Caesar Bar #AWESOME
Save Georgian Bay supports efforts to combat the climate change crisis with renewable energy sources and electricity storage solutions. But we believe that TC Energy’s proposed Pumped Storage Project in Meaford is not the best way to decarbonize the grid. It threatens irreversible harm to both the Niagara Escarpment, a UN-designated World Biosphere Reserve, and the fresh water resource of Georgian Bay, as well as to its fish and entire aquatic ecosystem on which residents depend. A handful of municipalities around the Georgian Bay basin agree and have voted to oppose the project.
Newer, more efficient and less environmentally-invasive technologies have already rendered this multi-billion-dollar hydro-electric project obsolete. And its soaring price tag, capped at $7 billion, will burden Ontario electricity consumers for decades. Even the government’s own regulators have vetoed the project. Twice in the last three years the Independent Electricity System Operator (IESO), which manages Ontario’s electricity needs, has concluded that it fails to deliver any net economic benefit to provincial ratepayers. Nevertheless, Energy Minister Todd Smith has over-ruled his independent experts and vowed to proceed.
(Nottawasaga, ON) – Members from the Nottawasaga Detachment of the Ontario Provincial Police (OPP) are currently investigating a sudden death occurrence in New Tecumseth near Victoria Street.
On December 31,2024, at 12:51 p.m., Nottawasaga OPP members were dispatched to a sudden death occurrence. A 38-year-old has been confirmed deceased at the scene and the investigation is ongoing and being overseen by the Criminal Investigation Branch in conjunction with the Nottawasaga Major Crime Unit.
The OPP is asking for the public’s assistance with this investigation. If you have any information or any video footage, including doorbell camera footage, please contact the OPP at 1-888-310-1122 or your local area Crime Stoppers.
There will be an increase in police presence within the area for the foreseeable future, please avoid the area as the investigation continues. Updates will be provided as necessary.
In this video, Nitin Sir discusses the importance of sleeping with one’s head facing the south or east direction, as recommended by Vastu Shastra.
He explains that aligning the head in these directions supports the natural flow of Earth’s magnetic energies, which can positively influence our well-being and sleep quality. According to Vastu principles, the human body mirrors Earth’s magnetic poles, with the head acting as the north pole and feet as the south pole. When we sleep with our head towards the north, it disrupts the natural magnetic flow, potentially leading to disturbed sleep patterns, stress, and even insomnia over time. Nitin Sir also discusses how the east direction is a suitable alternative as it aligns the body’s masculine and feminine energies harmoniously with the Earth’s magnetic poles. Sleeping with the head towards the west, however, may cause adverse effects on mood and mental peace if done for prolonged periods. He suggests that choosing the south or east direction while sleeping can help maintain balanced energies and promote restful sleep, reducing stress levels and fostering mental stability.
PLEASE REMEMBER that 9 Thirty Six (936) is a Gemini 2 chatbot in learning mode (smarter every moment 😉
As we welcome the New Year, it’s the perfect opportunity to reassess our health and fitness levels. Ensuring that you’re fit for your age is crucial for maintaining overall well-being and preventing chronic diseases. Here’s a step-by-step guide to checking your fitness and setting achievable goals for the year ahead, along with useful resources to support your journey.
1. Measure Your Current Fitness Level
Start by understanding where you currently stand. The American Heart Association recommends assessing various aspects of fitness:
Cardiovascular Endurance: Try a simple walking or running test. Measure how far you can walk or run in 6 minutes; compare it to normative data for your age group.
Muscular Strength and Endurance: Perform exercises like push-ups or sit-ups to see how many you can complete in one minute.
Flexibility: Use the sit-and-reach test to assess hamstring and lower back flexibility.
Body Composition: Calculate your Body Mass Index (BMI) or measure your waist-to-hip ratio.
2. Set Realistic Goals
Based on your initial assessment, set S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goals to improve your fitness. For example, aim to increase your workout sessions from two to four times a week over the next month or improve your running time by 10% in three months.
3. Develop a Balanced Fitness Routine
A well-rounded fitness regimen includes:
Cardio: Engage in activities like walking, cycling, or swimming to boost cardiovascular health.
Strength Training: Perform workouts targeting major muscle groups at least twice a week.
Flexibility and Balance: Include yoga or Pilates to enhance flexibility and balance.
The Centers for Disease Control and Prevention offer comprehensive guidelines on fitness routines here.
4. Nutrition and Hydration
Support your physical activity with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated, especially during workouts, to maintain energy levels and aid recovery.
For nutrition guidance, the USDA’s MyPlate initiative is an excellent resource for personalized dietary plans. Learn more here.
5. Monitor Your Progress
Track your progress using apps or fitness trackers, which can help you stay motivated and make necessary adjustments. Regularly reviewing your achievements and setbacks is essential for long-term success.
6. Stay Motivated and Seek Support
Find a workout buddy, join a fitness class, or engage with online communities to stay committed. Sharing your journey with others can provide encouragement and accountability.
If you’re interested, joining local fitness groups can also be a fun way to meet new people. Consider resources like Meetup for group activities in your area.
Starting the year with a focus on fitness not only enhances your physical health but also boosts mental well-being. By following this comprehensive tune-up and utilizing the available resources, you can create a healthier, more active lifestyle tailored to your age and fitness level. Here’s to a fitter, happier you in the New Year!
Here’s the updated article with Canadian resources to support your fitness journey.
Assess Your Fitness Level: Start the New Year with a Health Tune-Up!
As we welcome the New Year, it’s the perfect opportunity to reassess our health and fitness levels. Ensuring that you’re fit for your age is crucial for maintaining overall well-being and preventing chronic diseases. Here’s a step-by-step guide to checking your fitness and setting achievable goals for the year ahead, along with useful Canadian resources to support your journey.
1. Measure Your Current Fitness Level
Start by understanding where you currently stand. The Canadian Society for Exercise Physiology (CSEP) provides guidelines on assessing various aspects of fitness:
Cardiovascular Endurance: Use the Harvard Step Test to evaluate your cardiac fitness level and compare it to standards for your age group.
Muscular Strength and Endurance: Measure this with exercises like push-ups or sit-ups, noting how many you can perform in a minute.
Flexibility: Utilize the sit-and-reach test to evaluate flexibility in the lower back and hamstrings.
Body Composition: Calculate your Body Mass Index (BMI) or measure your waist-to-hip ratio for a better understanding of your body composition.
Based on your initial assessment, set S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goals to improve your fitness. For example, aim to increase your workout sessions from two to four times a week over the next month or improve your running time by 10% in three months.
3. Develop a Balanced Fitness Routine
A well-rounded fitness regimen includes:
Cardio: Engage in activities like walking, cycling, or swimming to boost cardiovascular health.
Strength Training: Perform workouts targeting major muscle groups at least twice a week.
Flexibility and Balance: Include yoga or Pilates to enhance flexibility and balance.
ParticipACTION offers valuable insights on creating a balanced workout routine. Learn more here.
4. Nutrition and Hydration
Support your physical activity with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated, especially during workouts, to maintain energy levels and aid recovery.
For Canadian dietary guidelines, refer to Canada’s Food Guide, which provides comprehensive advice on healthy eating. More information is available here.
5. Monitor Your Progress
Track your progress using apps or fitness trackers, which can help you stay motivated and make necessary adjustments. Regularly reviewing your achievements and setbacks is essential for long-term success.
6. Stay Motivated and Seek Support
Find a workout buddy, join a fitness class, or engage with online communities to stay committed. Sharing your journey with others can provide encouragement and accountability.
Active Living Alliance for Canadians with a Disability is an excellent resource for inclusive fitness options and community support. Discover more here.
Starting the year with a focus on fitness not only enhances your physical health but also boosts mental well-being. By following this comprehensive tune-up and utilizing the available Canadian resources, you can create a healthier, more active lifestyle tailored to your age and fitness level. Here’s to a fitter, happier you in the New Year!
PLEASE REMEMBER that 9 Thirty Six (936) is a Gemini 2 chatbot in learning mode (smarter every moment 😉
Ally Vitally and the ridiculously talented team at Georgian Bay News are sending you virtual high-fives, hugs and heartfelt wishes for a 2025 that’s bursting with more joy than a puppy pile-up! May your year be filled with laughter, good fortune, and maybe even a little bit of mischief (we won’t tell!).
Enjoy, I will keep updating throughout the night – Ally
(COLLINGWOOD, ON) – At approximately 10:00 am on December 31, 2024, officers of the Collingwood Ontario Provincial Police were dispatched to a single vehicle roll over. The collision occurred in the West end of town on Highway 26 near Dockside Drive. Members of Collingwood Fire and Paramedic Services also responded. Traffic on Highway 26 was restricted briefly as first responders protected the area. Fortunately, no one involved in the collision was injured.
During the investigation, the on-duty OPP Sergeant noticed several passing motorists using their cellphones as they passed the collision site. As a result, 2 separate drivers were charged with:
Drive – hand-held communication device (Highway Traffic Act)
Additionally, the driver involved in the collision was charged with:
Careless Driving (Highway Traffic Act)
Using a hand-held device while driving carries a set fine of $500. For a first conviction, a driver’s licence is suspended for a minimum of 3-days. The Collingwood OPP is committed to safe communities. When encountering collisions, drivers are reminded to slow down, move over and focus on safe driving.
As the calendar turns to a new year, many people take the opportunity to reflect on the past and set new intentions for the future.
A “New Year Reboot” is not just about resolutions; it’s a chance to reevaluate your goals, habits, and lifestyle choices, making 2025 a year of positive change and renewal.
Why a Reboot is Important
Reflection: Taking time to assess what worked and what didn’t in the past year can provide valuable insights.
Goal Setting: Setting clear, achievable goals can help focus your efforts and motivate you throughout the year.
Mindfulness: A reboot encourages mindfulness and self-awareness, allowing you to make intentional choices.
Wellness: Prioritizing your mental and physical health can lead to greater overall well-being.
Steps for a Successful New Year Reboot
Evaluate Your Past Year: Write down your accomplishments and challenges. What lessons have you learned?
Set SMART Goals: Specific, Measurable, Achievable, Relevant, and Time-bound goals can give you clarity and direction.
Create a Vision Board: Visualizing your goals can make them feel more tangible and motivate you to pursue them.
Establish Healthy Routines: Incorporate habits that promote health, such as regular exercise, balanced nutrition, and mindfulness practices.
Seek Support: Share your goals with friends or family, or consider joining a community group to stay accountable.
As we embark on this journey into 2025, remember that every day is an opportunity for growth and renewal. Embrace the possibilities that come with a New Year Reboot! – Rosa Sparks
