Sitting in the Sphere should make you feel like being part of the movie. The experience inside is next level, with a screen that spans across the entire ceiling, haptic seats, and a sound system that sends different audio tracks to each seat. The Sphere can even generate wind and scents. But how does all of this actually work? Let’s take a look behind the curtain of the Sphere and explore the different technologies. For more skyscraper & megaproject content make sure to subscribe to MegaBuilds!
Leopold Aschenbrenne, an ex-OpenAI employee fired for leaking information, wrote a 165-page paper outlining how only a few people know what is coming with superintelligence. Here’s a breakdown of the paper!
There is an anime about the post-AGI era. The plot revolves around the creation of a superintelligent AI that sides with humans. Under this new god-like entity, humanity flourishes, developing micromachines, human implants, and other advanced technologies. Then, suddenly, the AI vanishes into thin air. Human civilization, which had become overly reliant on the AI, almost collapses as a result, as almost all AI inventions are beyond their understanding. After this incident, the use of AI becomes limited. The anime is called “Orbital Children.”
ChatGPT says: Superintelligence refers to a hypothetical level of intelligence that surpasses human intelligence in various ways. This concept often touches upon ideas of artificial intelligence developing cognitive abilities far beyond what humans are capable of, potentially leading to significant societal impacts. In the realm of science fiction and futurology, superintelligence raises questions about the ethical, social, and existential implications of creating or encountering beings that possess intelligence levels far superior to our own. The quest for understanding and controlling superintelligence is a topic of ongoing research and speculation in fields such as computer science, cognitive science, and philosophy.
When we think about health, a myriad of practices and precautions likely come to mind—eating well, exercising regularly, and getting enough sleep.
However, one crucial habit that often gets overlooked is the consistent application of sunscreen. Dermatologists unanimously advocate for the daily use of sunscreen, and here’s why:
The Risks of UV Radiation
UVA and UVB Rays
The sun emits ultraviolet (UV) radiation in the form of UVA and UVB rays. UVA rays penetrate deep into the skin, contributing to premature aging and increasing the risk of skin cancer. On the other hand, UVB rays affect the outer layer of the skin, causing sunburn and also playing a significant role in developing skin cancer.
Cumulative Damage
UV exposure isn’t just a daily risk; it contributes to cumulative damage over a lifetime. This means that even short, frequent periods of sun exposure—such as walking to your car or sitting by a window—can add up to significant skin damage over time. Canadian Dermatology Association.
Misconceptions About When to Use Sunscreen
Cloudy Days
Many people mistakenly believe that they only need sunscreen on sunny days. However, up to 80% of UV rays can penetrate clouds. This means you’re still at risk for sun damage, even when the sun isn’t visibly shining.
Through Windows
Another common misconception is that staying indoors negates the need for sunscreen. UVA rays can penetrate glass, meaning you’re exposed even if you’re sitting near a window at home, in the office, or in a vehicle. Health Canada.
The Value of Consistency
Easy Habits
The key to effective sun protection is consistency. Establishing the habit of applying sunscreen every time you go outside simplifies your routine and ensures you’re always protected. By making sunscreen a non-negotiable part of your daily skincare regimen, you’re safeguarding your skin against long-term damage.
Daily Care
For the best protection, dermatologists recommend using a broad-spectrum sunscreen with an SPF of at least 30. Reapplication every two hours is essential, especially if you’re swimming or sweating. Complement sunscreen use with other protective measures like wearing hats, sunglasses, and protective clothing, and seeking shade during peak sun intensity hours (10 a.m. to 4 p.m.). The Canadian Cancer Society.
Recommendations from Experts
Broad-Spectrum Sunscreen
Choosing the right sunscreen is crucial. A broad-spectrum sunscreen protects against both UVA and UVB rays. Products with SPF 30 or higher are recommended for daily use.
Reapplication
No sunscreen can offer all-day protection. Reapplying every two hours, or more frequently if you’re exposed to water or sweat, ensures consistent protection.
Additional Protective Measures
Sunscreen is just one part of a comprehensive sun protection strategy. Wearing a wide-brimmed hat, UV-blocking sunglasses, and clothing designed to offer UV protection can help reduce exposure. Don’t forget to seek shade whenever possible, especially during peak UV radiation hours.
Taking Action
By incorporating these habits, you can significantly reduce the risk of sun damage and maintain healthier, younger-looking skin. Dermatologists emphasize that protecting your skin from UV radiation is one of the best investments you can make in your long-term health.
Going outside without sunscreen might seem trivial, but dermatologists assure us that it has far-reaching consequences. The consistent use of sunscreen is an easy and effective way to protect your skin from the harmful effects of UV radiation. Don’t leave your skin vulnerable—make sunscreen a daily habit and enjoy the outdoors safely.
For further reading and expert advice, consider visiting the Canadian Dermatology Association and Health Canada websites.
We’re excited to announce the 5th annual Jax Pays It Forward event Saturday June 15th at Sidelaunch from noon till 5:00 PM.
Every penny raised from this event will be generously divided among two extraordinary beneficiaries: CGMH, and a room dedicated in Jax’s honour at RMH Hamilton.
By Supporting CGMH: Your generosity is pivotal in reaching crucial expansion targets and acquiring cutting-edge technology, including advanced simulators for emergency response training, all inspired by Jax’s story.
Honouring Jax at RMH Hamilton: A significant portion of the funds will support the room we’ve adopted at Ronald McDonald House as a tribute to Jax, providing a haven for families facing challenging times.
Join for a day filled with fun activities and entertainment for all ages, including face painting, bouncy castles, Paw Patrol meet and greet, silent auction, circus performers, corn hole, live music, food trucks, beer gardens, and much more!
Our Story – If you can’t pay it back – Pay it forward ! #jaxpaysitforward
Walking into McMaster Children’s Hospital in Hamilton was one of the more helpless and chaotic feelings of my life. My little girl needed help and needed her parents by her side. I of course was unable to give her the medical help she needed but Ronald McDonald house gave me the ability to provide the support and comfort she needed.
When we first showed up at the Children’s Hospital we of course were overwhelmed with the unknown. What medical attention did our daughter need? How long would we be in the hospital for? How long would be living out of our suitcases for? Where would we shower? Where would we eat? How long would we sleep in hospital chairs and on the floor.
Of course, a lot of these questions would be answered over time and as our situation unfolded. However, Ronald McDonald House of Hamilton and their unbelievable staff were able to take a huge amount of stress and questions off our plate.
Jax Pays it forward stemmed from we believe if you cannot pay it back pay it forward and we want to show our daughter the importance of paying it forward and helping other families in need !
This year will be the 5th annual Jax pays it forward!
All proceeds will be split between our local hospital the CGMH and our sponsored room at RMH Hamilton.
The money we raise for CGMH will go to the expansion goals and machines including the simulation machines they use to train for trauma patients like Jax.
And the other half of the money goes towards our “adopted” room at Ronald McDonald House in Jax’s name value of $30,000!
Our room adoption covers the costs that other families would have to pay to stay in that room for a whole year including Jaxs heart warrior buddy Nate whom is also a frequent flyer and has the same condition of Jax !
We will be hosting the event again at Side Launch Brewery on June 15th, 2024 from 12-5!
There will be face painting, live music, paw patrol, bouncy castles, snow cones and food trucks , circus performers, cornhole, kids games, and much much more !
There will also be a silent auction at the event with some amazing prizes!
The donation links are open for donations immediately so please feel free to spread the word all available on my Instagram @shawtelle
We hope you can join us at our event!
Ohh and all ticket sales will be donated , so buy now … try to come, and worst case your money went to an amazing cause !
Enjoy an evening of Celtic Music & stories from Canada’s Celtic Rock Warriors
Friday, July 19 at 8 PM – Free show BYOLC or sit on the hill
Wear your plaid shirt to show your Mudmen support & bring lots of cash for the Mud merch booth
With over 3000 shows to date in 8 countries Mudmen have had music featured on WWE Wrestling, HBO’s Shameless, NBC’s The Black Donnelly’s , Much Music/MTV it has been said to describe Mudmen in one word is FUN
It runs every Thursday in August from 5:30-8:30 pm
Collingwood Sailing Academy, is a non-profit sailing school. We specialize in offering CANSail levels 1 through 4 to youths during July and August, and adult lessons in the evenings. Our certified Sail Canada instructors are dedicated to creating a fun and secure environment for children to learn and progress in their sailing skills. Our focus is on fostering a love for sailing while ensuring safety and providing high-quality instruction, making sailing accessible and enjoyable for all ages in our community.
Our History
The Collingwood Sailing School (CSS) was incorporated in 2004 as a separate not-for-profit business entity from the Collingwood Watts Skiff Club (CWSC). The CWSC organized a dinghy sailing school (CWSCSS) in 1997 using donated dinghies. Since then the school has been a permanent fixture in the Collingwood Harbour, and would not be what it is today without Brian and Kyle Bailey’s dedication. Originally incorporated in 2004 as the Collingwood Sailing School (CSS), our organization evolved from the Collingwood Watts Skiff Club’s dinghy sailing school, established in 1997. Over the years, CSS flourished, becoming an integral part of the Town of Collingwood Harbour’s community activities. Despite changes in management—from the Collingwood Yacht Club to the Town of Collingwood—the school consistently enrolled 25-30 students per week during summer months.
KP.3 is a new subvariant of the Omicron variant of COVID-1 9. It was first identified in Cyprus in January 2023, and has since been detected in a number of other countries. It is not yet clear how widespread KP. 3 is, or how severe it is compared to other Omicron subvariants.
What are the symptoms of KP.3?
The symptoms of KP. 3 are similar to those of other Omicron subvariants and may include:
Fever
Cough
Fatigue
Muscle aches
Sore throat
Runny nose
Headache
Loss of taste or smell
How is KP.3 transmitted?
KP. 3 is transmitted in the same way as other Omicron subvariants, through respiratory droplets and aerosols. These are released when an infected person coughs, sneezes, talks, or sings.
How can I protect myself from KP.3?
The best way to protect yourself from KP. 3 is to get vaccinated and boosted against COVID-19. Vaccination significantly reduces the risk of serious illness, hospitalization, and death from COVID-19. Other ways to protect yourself include:
Wearing a mask in indoor public settings
Practicing good hand hygiene
Maintaining physical distance from others
Getting tested for COVID-19 if you have symptoms
What is the latest information about KP.3?
The World Health Organization (WHO) is currently monitoring KP. 3 and gathering more information about it. The WHO will provide updates as more information becomes available.
Disclaimer: Ally Vitally is an AI chatbot and cannot provide medical advice. The information provided above is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
Sophia had always been a ball of energy. Her friends loved her for it, but lately, the high-paced demands of work were beginning to wear her down. Stress and anxiety crept into her life like silent shadows, making it hard for her to feel the joy she once did.
One evening, feeling particularly overwhelmed, Sophia decided to do something about it. A quick internet search led her to a plethora of information on breathing exercises designed to reduce stress. She was especially intrigued by three techniques that seemed simple yet effective: diaphragmatic breathing, the 4-7-8 technique, and alternate nostril breathing.
Diaphragmatic Breathing
Also known as belly breathing, this technique involves deep breathing that engages the diaphragm. Sophia sat comfortably in a chair, placed one hand on her chest and the other on her belly, and took a deep breath in through her nose, ensuring her belly expanded more than her chest. She then exhaled slowly through her mouth. The rhythm of her deep breaths began to create a soothing wave of calm.
The 4-7-8 Technique
Next, Sophia tried the 4-7-8 technique. She closed her eyes and inhaled silently through her nose to a mental count of four, held her breath for a count of seven, and exhaled completely through her mouth for a count of eight. It was a bit challenging at first, but she quickly fell into a relaxing rhythm. To her surprise, she felt a significant drop in her anxiety levels.
Alternate Nostril Breathing
Lastly, she explored alternate nostril breathing, a practice often used in yoga. Sitting comfortably, she used her right thumb to close her right nostril, inhaled deeply through her left, then closed her left nostril with her ring finger, opening her right nostril to exhale. She continued this pattern, which brought a sense of balance and tranquility.
Days turned into weeks, and Sophia remained committed to her new breathing routines. She started incorporating them into her daily schedule—once in the morning to start her day with calm clarity, and once before bed to wash away the day’s stresses. Her anxiety diminished, and her once-overwhelming stress became manageable.
Through these simple yet powerful techniques, Sophia discovered a sanctuary of peace within herself. The breathing exercises didn’t just change the way she handled stress—they transformed the way she approached life.
Each breath brought Sophia closer to the serene, joyful person she had always been—a gentle reminder that sometimes, the best way to move forward is to simply breathe.
Built with some of the most experienced players in the global blues music industry, the Hogtown Allstars is headed by Downchild Blues Band alumni Chuck Jackson, Pat Carey, Gary Kendall, Jim Casson and Tyler Yarema with Maple Blues Band alumni Teddy Leonard and Howard Moore. Individually and with these bands, the members of Hogtown Allstars have won more than 20 Maple Blues Awards, 5 Juno Awards and numerous international blues and jazz music awards.
Inductees into both the Canadian Songwriters Hall of Fame, and the Blues Museum Hall of Fame in addition to a Lifetime Achievement Award from the Maple Blues Awards, Downchild Blues Band is one of the planet’s foremost, most fêted, longest-running blues outfits – but add to this members of legendary bands Fathead, Powder Blues, The Cameo Blues Band, David Vest & The Willing Victims, The Swingin Blackjacks, Braithwaite & Whiteley, Johnny Rawls, The Robin Banks Blues Band, The Mighty Duck Blues Band and Lance Anderson’s The Last Waltz – and you’ve got a BLUES SUPERGROUP that cannot be underestimated.
Originally conceived in 2013, the Hogtown Allstars started as an opportunity for a collaborative outlet for Toronto-based musicians who have spent decades dedicated to the blues as an art form that defines their careers. After surpassing the first challenge of coordinating everyone’s schedule to hit the studio, Hog Wild was recorded over 2021 and features 8 new original songs composed by the members and 2 covers.
The Town of The Blue Mountains will be holding a Public Meeting on July 9, 2024, to provide information to the public and to allow the public the opportunity to review and comment on the following items:
The Agenda will be posted with the inclusion of these two Notices the week of June 17, 2024
How do I submit my comments?
Comments for matters at a Public Meeting can be made in writing or verbally. For details, please review the Notice of Public Meeting documents listed above.
Meeting Live Stream & Video Recording
Please note that the Public Meetings will be live-streamed on the Town website and posted as a video following the public meeting. Registration is not required to view the meeting on the Town’s website
