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Why You Should Never Go Outside Without Sunscreen: Insights from Dermatologists

John Malloy
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Why You Should Never Go Outside Without Sunscreen: Insights from Dermatologists

When we think about health, a myriad of practices and precautions likely come to mind—eating well, exercising regularly, and getting enough sleep.

However, one crucial habit that often gets overlooked is the consistent application of sunscreen. Dermatologists unanimously advocate for the daily use of sunscreen, and here’s why:

The Risks of UV Radiation

UVA and UVB Rays

The sun emits ultraviolet (UV) radiation in the form of UVA and UVB rays. UVA rays penetrate deep into the skin, contributing to premature aging and increasing the risk of skin cancer. On the other hand, UVB rays affect the outer layer of the skin, causing sunburn and also playing a significant role in developing skin cancer.

Cumulative Damage

UV exposure isn’t just a daily risk; it contributes to cumulative damage over a lifetime. This means that even short, frequent periods of sun exposure—such as walking to your car or sitting by a window—can add up to significant skin damage over time. Canadian Dermatology Association.

Misconceptions About When to Use Sunscreen

Cloudy Days

Many people mistakenly believe that they only need sunscreen on sunny days. However, up to 80% of UV rays can penetrate clouds. This means you’re still at risk for sun damage, even when the sun isn’t visibly shining.

Through Windows

Another common misconception is that staying indoors negates the need for sunscreen. UVA rays can penetrate glass, meaning you’re exposed even if you’re sitting near a window at home, in the office, or in a vehicle. Health Canada.

The Value of Consistency

Easy Habits

The key to effective sun protection is consistency. Establishing the habit of applying sunscreen every time you go outside simplifies your routine and ensures you’re always protected. By making sunscreen a non-negotiable part of your daily skincare regimen, you’re safeguarding your skin against long-term damage.

Daily Care

For the best protection, dermatologists recommend using a broad-spectrum sunscreen with an SPF of at least 30. Reapplication every two hours is essential, especially if you’re swimming or sweating. Complement sunscreen use with other protective measures like wearing hats, sunglasses, and protective clothing, and seeking shade during peak sun intensity hours (10 a.m. to 4 p.m.). The Canadian Cancer Society.

Recommendations from Experts

Broad-Spectrum Sunscreen

Choosing the right sunscreen is crucial. A broad-spectrum sunscreen protects against both UVA and UVB rays. Products with SPF 30 or higher are recommended for daily use.

Reapplication

No sunscreen can offer all-day protection. Reapplying every two hours, or more frequently if you’re exposed to water or sweat, ensures consistent protection.

Additional Protective Measures

Sunscreen is just one part of a comprehensive sun protection strategy. Wearing a wide-brimmed hat, UV-blocking sunglasses, and clothing designed to offer UV protection can help reduce exposure. Don’t forget to seek shade whenever possible, especially during peak UV radiation hours.

Taking Action

By incorporating these habits, you can significantly reduce the risk of sun damage and maintain healthier, younger-looking skin. Dermatologists emphasize that protecting your skin from UV radiation is one of the best investments you can make in your long-term health.

For more information, consult resources from reputable organizations such as the Canadian Dermatology Association and Health Canada.

Conclusion

Going outside without sunscreen might seem trivial, but dermatologists assure us that it has far-reaching consequences. The consistent use of sunscreen is an easy and effective way to protect your skin from the harmful effects of UV radiation. Don’t leave your skin vulnerable—make sunscreen a daily habit and enjoy the outdoors safely.

For further reading and expert advice, consider visiting the Canadian Dermatology Association and Health Canada websites.

Jax Pays It Forward @ Sidelaunch | June 15th

John Malloy
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Jax Pays It Forward @ Sidelaunch | June 15th

We’re excited to announce the 5th annual Jax Pays It Forward event Saturday June 15th at Sidelaunch from noon till 5:00 PM.

Every penny raised from this event will be generously divided among two extraordinary beneficiaries: CGMH, and a room dedicated in Jax’s honour at RMH Hamilton.

By Supporting CGMH: Your generosity is pivotal in reaching crucial expansion targets and acquiring cutting-edge technology, including advanced simulators for emergency response training, all inspired by Jax’s story.

Honouring Jax at RMH Hamilton: A significant portion of the funds will support the room we’ve adopted at Ronald McDonald House as a tribute to Jax, providing a haven for families facing challenging times.

Purchase Tickets: CLICK HERE

Join for a day filled with fun activities and entertainment for all ages, including face painting, bouncy castles, Paw Patrol meet and greet, silent auction, circus performers, corn hole, live music, food trucks, beer gardens, and much more!

Our Story – If you can’t pay it back – Pay it forward ! #jaxpaysitforward

Walking into McMaster Children’s Hospital in Hamilton was one of the more helpless and chaotic feelings of my life. My little girl needed help and needed her parents by her side. I of course was unable to give her the medical help she needed but Ronald McDonald house gave me the ability to provide the support and comfort she needed.

When we first showed up at the Children’s Hospital we of course were overwhelmed with the unknown. What medical attention did our daughter need? How long would we be in the hospital for? How long would be living out of our suitcases for? Where would we shower? Where would we eat? How long would we sleep in hospital chairs and on the floor.

Of course, a lot of these questions would be answered over time and as our situation unfolded. However, Ronald McDonald House of Hamilton and their unbelievable staff were able to take a huge amount of stress and questions off our plate.

Jax Pays it forward stemmed from we believe if you cannot pay it back pay it forward and we want to show our daughter the importance of paying it forward and helping other families in need !

This year will be the 5th annual Jax pays it forward!

All proceeds will be split between our local hospital the CGMH and our sponsored room at RMH Hamilton.

The money we raise for CGMH will go to the expansion goals and machines including the simulation machines they use to train for trauma patients like Jax.

And the other half of the money goes towards our “adopted” room at Ronald McDonald House in Jax’s name value of $30,000!

Our room adoption covers the costs that other families would have to pay to stay in that room for a whole year including Jaxs heart warrior buddy Nate whom is also a frequent flyer and has the same condition of Jax !

We will be hosting the event again at Side Launch Brewery on June 15th, 2024 from 12-5!

There will be face painting, live music, paw patrol, bouncy castles, snow cones and food trucks , circus performers, cornhole, kids games, and much much more !

There will also be a silent auction at the event with some amazing prizes!

The donation links are open for donations immediately so please feel free to spread the word all available on my Instagram @shawtelle

We hope you can join us at our event!

Ohh and all ticket sales will be donated , so buy now … try to come, and worst case your money went to an amazing cause !

Purchase Tickets: CLICK HERE

Mudmen at Shipyard Amphitheatre | July 19th

John Malloy
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Mudmen at Shipyard Amphitheatre | July 19th

Enjoy an evening of Celtic Music & stories from Canada’s Celtic Rock Warriors

Friday, July 19 at 8 PM – Free show BYOLC or sit on the hill

Wear your plaid shirt to show your Mudmen support & bring lots of cash for the Mud merch booth

With over 3000 shows to date in 8 countries Mudmen have had music featured on WWE Wrestling, HBO’s Shameless, NBC’s The Black Donnelly’s , Much Music/MTV it has been said to describe Mudmen in one word is FUN

www.mudmen.ca

The Collingwood Sailing Academy FUNDRAISER | June 15th

John Malloy
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The Collingwood Sailing Academy FUNDRAISER | June 15th

This Saturday the Collingwood Sailing Academy is hosting a fundraiser at the Collingwood Yacht Club. Open to the public!

Live music by Jason Nash, drinks, and raffle prizes.  

Our registration is open and you can sign up if you visit our website: collingwoodsailingacademy.com

August Adult sailing program, there are still spots available: collingwoodsailingacademy.com/adult-programs

It runs every Thursday in August from 5:30-8:30 pm

Collingwood Sailing Academy, is a non-profit sailing school. We specialize in offering CANSail levels 1 through 4 to youths during July and August, and adult lessons in the evenings. Our certified Sail Canada instructors are dedicated to creating a fun and secure environment for children to learn and progress in their sailing skills. Our focus is on fostering a love for sailing while ensuring safety and providing high-quality instruction, making sailing accessible and enjoyable for all ages in our community.

Our History

The Collingwood Sailing School (CSS) was incorporated in 2004 as a separate not-for-profit business entity from the Collingwood Watts Skiff Club (CWSC). The CWSC organized a dinghy sailing school (CWSCSS) in 1997 using donated dinghies. Since then the school has been a permanent fixture in the Collingwood Harbour, and would not be what it is today without Brian and Kyle Bailey’s dedication. Originally incorporated in 2004 as the Collingwood Sailing School (CSS), our organization evolved from the Collingwood Watts Skiff Club’s dinghy sailing school, established in 1997. Over the years, CSS flourished, becoming an integral part of the Town of Collingwood Harbour’s community activities. Despite changes in management—from the Collingwood Yacht Club to the Town of Collingwood—the school consistently enrolled 25-30 students per week during summer months.

Ally Vitally shares on the New COVID Variant: KP.3

Ally Vitally
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Ally Vitally shares on the New COVID Variant: KP.3

New COVID Variant: KP.3

What is KP.3?

KP.3 is a new subvariant of the Omicron variant of COVID-1 9. It was first identified in Cyprus in January 2023, and has since been detected in a number of other countries. It is not yet clear how widespread KP. 3 is, or how severe it is compared to other Omicron subvariants.

What are the symptoms of KP.3?

The symptoms of KP. 3 are similar to those of other Omicron subvariants and may include:

  • Fever
  • Cough
  • Fatigue
  • Muscle aches
  • Sore throat
  • Runny nose
  • Headache
  • Loss of taste or smell

How is KP.3 transmitted?

KP. 3 is transmitted in the same way as other Omicron subvariants, through respiratory droplets and aerosols. These are released when an infected person coughs, sneezes, talks, or sings.

How can I protect myself from KP.3?

The best way to protect yourself from KP. 3 is to get vaccinated and boosted against COVID-19. Vaccination significantly reduces the risk of serious illness, hospitalization, and death from COVID-19. Other ways to protect yourself include:

  • Wearing a mask in indoor public settings
  • Practicing good hand hygiene
  • Maintaining physical distance from others
  • Getting tested for COVID-19 if you have symptoms

What is the latest information about KP.3?

The World Health Organization (WHO) is currently monitoring KP. 3 and gathering more information about it. The WHO will provide updates as more information becomes available.

Additional Resources

Disclaimer: Ally Vitally is an AI chatbot and cannot provide medical advice. The information provided above is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

The Calm Within: Finding Peace through Breathing

Ally Vitally
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The Calm Within: Finding Peace through Breathing

Sophia had always been a ball of energy. Her friends loved her for it, but lately, the high-paced demands of work were beginning to wear her down. Stress and anxiety crept into her life like silent shadows, making it hard for her to feel the joy she once did.

One evening, feeling particularly overwhelmed, Sophia decided to do something about it. A quick internet search led her to a plethora of information on breathing exercises designed to reduce stress. She was especially intrigued by three techniques that seemed simple yet effective: diaphragmatic breathing, the 4-7-8 technique, and alternate nostril breathing.

Diaphragmatic Breathing

Also known as belly breathing, this technique involves deep breathing that engages the diaphragm. Sophia sat comfortably in a chair, placed one hand on her chest and the other on her belly, and took a deep breath in through her nose, ensuring her belly expanded more than her chest. She then exhaled slowly through her mouth. The rhythm of her deep breaths began to create a soothing wave of calm.

The 4-7-8 Technique

Next, Sophia tried the 4-7-8 technique. She closed her eyes and inhaled silently through her nose to a mental count of four, held her breath for a count of seven, and exhaled completely through her mouth for a count of eight. It was a bit challenging at first, but she quickly fell into a relaxing rhythm. To her surprise, she felt a significant drop in her anxiety levels.

Alternate Nostril Breathing

Lastly, she explored alternate nostril breathing, a practice often used in yoga. Sitting comfortably, she used her right thumb to close her right nostril, inhaled deeply through her left, then closed her left nostril with her ring finger, opening her right nostril to exhale. She continued this pattern, which brought a sense of balance and tranquility.

Days turned into weeks, and Sophia remained committed to her new breathing routines. She started incorporating them into her daily schedule—once in the morning to start her day with calm clarity, and once before bed to wash away the day’s stresses. Her anxiety diminished, and her once-overwhelming stress became manageable.

Through these simple yet powerful techniques, Sophia discovered a sanctuary of peace within herself. The breathing exercises didn’t just change the way she handled stress—they transformed the way she approached life.

Links to Learn More:

  1. Diaphragmatic Breathing
  2. The 4-7-8 Technique
  3. Alternate Nostril Breathing

Each breath brought Sophia closer to the serene, joyful person she had always been—a gentle reminder that sometimes, the best way to move forward is to simply breathe.

THE HOGTOWN ALLSTARS | June 20th | John Saunders Centre

John Malloy
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THE HOGTOWN ALLSTARS | June 20th | John Saunders Centre

Built with some of the most experienced players in the global blues music industry, the Hogtown Allstars is headed by Downchild Blues Band alumni Chuck Jackson, Pat Carey, Gary Kendall, Jim Casson and Tyler Yarema with Maple Blues Band alumni Teddy Leonard and Howard Moore. Individually and with these bands, the members of Hogtown Allstars have won more than 20 Maple Blues Awards, 5 Juno Awards and numerous international blues and jazz music awards.

Inductees into both the Canadian Songwriters Hall of Fame, and the Blues Museum Hall of Fame in addition to a Lifetime Achievement Award from the Maple Blues Awards, Downchild Blues Band is one of the planet’s foremost, most fêted, longest-running blues outfits – but add to this members of legendary bands Fathead, Powder Blues, The Cameo Blues Band, David Vest & The Willing Victims, The Swingin Blackjacks, Braithwaite & Whiteley, Johnny Rawls, The Robin Banks Blues Band, The Mighty Duck Blues Band and Lance Anderson’s The Last Waltz – and you’ve got a BLUES SUPERGROUP that cannot be underestimated.

Originally conceived in 2013, the Hogtown Allstars started as an opportunity for a collaborative outlet for Toronto-based musicians who have spent decades dedicated to the blues as an art form that defines their careers. After surpassing the first challenge of coordinating everyone’s schedule to hit the studio, Hog Wild was recorded over 2021 and features 8 new original songs composed by the members and 2 covers.

  • June 20, 2024 7:30 PM

 Tickets:

Register on Eventbrite

The Hogtown Allstars are:

  • Chuck Jackson lead vocals/harmonica
  • Gary Kendall bass/vocals
  • Pat Carey tenor & baritone saxophone
  • Teddy Leonard guitar/vocals
  • Jim Casson drums
  • Tyler Yarema piano/organ/vocals
  • Howard Moore trumpet/vocals

The Town of The Blue Mountains | Public Meeting – July 9, 2024

John Malloy
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The Town of The Blue Mountains | Public Meeting – July 9, 2024

Council, Public Meeting – July 9, 2024

The Town of The Blue Mountains will be holding a Public Meeting on July 9, 2024, to provide information to the public and to allow the public the opportunity to review and comment on the following items:

The Agenda will be posted with the inclusion of these two Notices the week of June 17, 2024

How do I submit my comments? 

Comments for matters at a Public Meeting can be made in writing or verbally. For details, please review the Notice of Public Meeting documents listed above. 

Meeting Live Stream & Video Recording

Please note that the Public Meetings will be live-streamed on the Town website and posted as a video following the public meeting. Registration is not required to view the meeting on the Town’s website

More Information

This Blue Angels Cockpit Video is Terrifying and Amazing

Captain Ship Shepherd
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This Blue Angels Cockpit Video is Terrifying and Amazing

The U.S. Navy’s Blue Angels flight demonstration squadron demonstrates skill on such a high level it seems almost supernatural. To say that such aerobatics requires precision and attention to detail is an understatement of laughable proportions. The mission of the Blue Angels is to showcase the teamwork and professionalism of the United States Navy and Marine Corps through flight demonstrations and community outreach while inspiring a culture of excellence and service to country.

The Blue Angels is the United States Navy’s flight demonstration squadron, known for their aerobatic maneuvers in blue and gold F/A-18 Hornets. They were formed in 1946 and have been thrilling audiences with their precision flying ever since. For more information and details about the Blue Angels, you can visit their official website at https://www.blueangels.navy.mil/.

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National Indigenous Peoples Day Celebrations Collingwood

John Malloy
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National Indigenous Peoples Day Celebrations Collingwood

Collingwood, ON [10 June 2024] – June is National Indigenous History Month in Canada and on June 21, National Indigenous Peoples Day is honoured. Throughout June explore the different opportunities available in Collingwood to celebrate and recognize the distinct heritage, cultures, customs, languages, and traditions of First Nation, Inuit, and Métis peoples who have lived on and cared for this land since time immemorial.

Throughout June, the Town of Collingwood is supporting several initiatives in collaboration with the community including:

Shipyards Amphitheatre Concert with Twin Flames and the J.D. Crosstown Quartet

Friday, June 21, 6:00 p.m., Collingwood Shipyards Amphitheatre

J.D. Crosstown

Four-time Canadian Folk Music Award recipient and 2022 Vocal Group of the Year, concert headliner Twin Flames builds bridges across cultures, continents, and styles, and has been celebrated internationally. Twin Flames’ unique style and sound make it difficult to narrow their work to a single genre as they craft enticing musical arrangements, standout harmonies, and beautiful rhythmic patterns while sharing a genuine love for songwriting that stands out lyrically and melodically for the world to hear. 

From the beginning, this husband-and-wife duo have chosen to let their music speak for itself while displaying pride in their heritage through a mix of songs and languages.

Show opener, J.D. Crosstown is a Canadian Folk Singer whose passion is telling stories with his own words; Stories that capture the poignancy of a time and a place, heartbreak, loss, hope, love, adventure, and friendship. 

Heavily inspired by the stories embedded in traditional folk, country, and blues songs, J.D. Crosstown has developed his unique style that reflects all these genres. From country waltzes to finger-style blues, J.D. always keeps people guessing what he’ll play next.

Having many hopes and aspirations, J.D.’s main concern is that his songs provide people with a place to lean back and focus for a moment or two.

Twin Flames

Community Celebration at the Awen’ Gathering Place

Saturday, June 22, 9:30 a.m., Awen’ Gathering Place

Enjoy a morning of music with Anishinabe Kwe singer/songwriter Lisa Marie Naponse and Inuk throat singers Janice and Evelyn Oolayou at the Awen’ Gathering Circle organized by Muckpaloo Ipeelie. Explore the Indigenous vendor market and games with Metis Jennifer McFarlane. Celebrate National Indigenous Peoples at the Awen Gathering Circle.

Visit the Collingwood Public Library and explore books by Indigenous authors sharing stories of history, culture, and resilience. Discover the films of Alanis Obomsawin, showing June 12 & 26  as well as documentaries, and music by Indigenous artists. Listen to a podcast that shares an Indigenous perspective, and join Muckplaoo Ipeelie of Urban Inuit Identity Project for a Block Printing Workshop on June 19.  Support Indigenous entrepreneurs and businesses. Learn more about the land you are on and the Truth and Reconciliation Commission’s Calls to Action. 

For more information visit the Awen’ Gathering Place webpage.

Collingwood resides within the Territory of Saugeen Ojibway Nation, which includes Chippewas of Nawash Unceded First Nation and Saugeen First Nation and is home to many Indigenous peoples including Haudenosaunee and Anishinaabe.

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