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25 Cheap Meals Our Grandparents Ate To Survive

John Malloy
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25 Cheap Meals Our Grandparents Ate To Survive

During the toughest years in American history — from the Great Depression through wartime rationing — families learned how to survive with almost nothing.

In this video, we’ll revisit 25 cheap meals our grandparents ate to survive, when every scrap of food mattered and creativity turned the simplest ingredients into comfort. From potato soup and cornbread dinners to fried bologna sandwiches, rice puddings, and beans cooked for days, these Depression-era recipes tell a story of strength, sacrifice, and love. These weren’t just meals — they were memories of survival, made from hope, flour, and faith. Which one of these humble dishes do you still remember from your childhood?

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2025 Seasonal Closure Update for Town Recreation Facilities

John Malloy
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2025 Seasonal Closure Update for Town Recreation Facilities

The Town of The Blue Mountains would like to advise the public of seasonal closures for the Municipal Golf Course, Pickleball Courts, Tennis Courts and Outdoor Public Washrooms.

The last day of golf at the Municipal Golf Course this year will be Friday, October 31, 2025. Tee times can be made online or by calling the course at (519) 599-3131 ext. 350. The Pickleball Courts at the Municipal Recreation Complex and the Tennis Courts at Bayview Park will also close for the season on Thursday, October 31. Nipissing Ridge Tennis Courts will tentatively remain open until mid-November, weather pending. 

All public outdoor washrooms will begin to close on Monday, November 3, 2025.

5 Lies Depression Tells You – Depression Motivation, it gets better | Resources Included

John Malloy
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5 Lies Depression Tells You – Depression Motivation, it gets better | Resources Included

Depression is a liar because it warps your perception of reality.

It twists your thoughts, making you believe things that aren’t true, even though they feel real. Here are 5 of the biggest lies depression tells—and the truth behind them: Depression makes it seem like the pain will last forever, like you’re stuck in a tunnel with no exit. And you start to believe that there’s no point in trying. Depression distorts reality when it tells you that your problems aren’t “bad enough” or that you should handle them alone. That you should be ashamed for having feelings and you have to hide them.

FREE Mental Health Resources: https://courses.therapyinanutshell.co…

Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.co… You’ll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services.

National Helplines and Crisis Support

  • 988 Suicide Crisis Helpline: A 24/7 confidential service for anyone experiencing a mental health crisis or emotional distress. Call or text 988 anywhere in Canada.
  • Kids Help Phone: Free, 24/7 support for youth aged 5–29 via phone (1-800-668-6868) or text (CONNECT to 686868), including chat and resources for mental health concerns.

Government and National Organizations

Specialized Services

  • Centre for Addiction and Mental Health (CAMH): Canada’s largest mental health teaching hospital, providing clinical care, research, and online tools for addiction and mental illness. Visit: camh.ca

For province-specific resources (e.g., BC Mental Health Support Line or Ontario’s ConnexOntario), check the Government of Canada’s directory above or search your province’s health ministry site. These resources are free and confidential—reach out anytime.

  • Hope for Wellness Helpline: 24/7 confidential support for all Indigenous peoples, offered by culturally competent counselors using trauma-informed approaches. Discuss distress, challenges, or connect to local wellness resources. Call toll-free: 1-855-242-3310 (English/French; Cree, Ojibway/Anishinaabemowin, and Inuktitut available upon request, though not 24/7). Online chat: hopeforwellness.ca.
  • National Indian Residential School Crisis Line: 24/7 emotional, crisis, and cultural support for former Indian Residential School students, their families, and anyone affected by the legacy of residential schools. Call toll-free: 1-866-925-4419.

Support for Children and Youth

  • Jordan’s Principle: Ensures First Nations children (on or off reserve) get immediate access to mental health services without delay or denial due to jurisdictional disputes. Covers counseling, therapy, crisis intervention, and related supports. For urgent requests (e.g., suicide risk), call the 24/7 Call Centre: 1-855-JP-CHILD (1-855-572-4453) or TTY: 1-866-553-0554. Submit non-urgent requests online or via regional coordinators at sac-isc.gc.ca.
  • We Matter Campaign: Indigenous youth-led initiative promoting mental health, hope, and life-affirming resources through videos, stories, and connections to supports. Visit: wemattercampaign.org.
  • Kids Help Phone: 24/7 e-mental health service with Indigenous-specific resources and counselors trained in cultural safety. For youth 5–29: Call 1-800-668-6868, text CONNECT to 686868 (English) or PARLER to 686868 (French), or chat online at kidshelpphone.ca.

Organizations and Community Supports

  • National Association of Friendship Centres (NAFC): Network of 100+ urban and northern centres offering holistic mental health programs, Elder support, kinship care, and referrals. Many provide culturally relevant counseling and crisis response. Find your local centre: nafc.ca/friendship-centres/find-a-friendship-centre.
  • Assembly of First Nations (AFN) Health & Wellness: Resources on mental health promotion, addiction recovery, and community-based programs addressing disproportionate impacts on Indigenous peoples. Includes toolkits for suicide prevention and trauma healing. Visit: afn.ca/community-services/health-wellness.
  • Mental Health Counselling Benefits for First Nations and Inuit: Non-insured health benefits covering short-term counseling from registered providers. Eligible individuals can access up to 10 sessions per benefit year. Learn more and find providers: sac-isc.gc.ca.

Government Portals

For province/territory-specific options (e.g., KUU-US Crisis Line in BC: 1-800-588-8717), check the portals above or your local health authority. These services are free, confidential, and prioritize cultural safety—reach out when you’re ready. If you need supports in a specific region or for a particular group, let me know for more targeted info.

3 Mediterranean Lentil Soups | Lentil Soup Recipes (Mediterranean Diet)

John Malloy
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3 Mediterranean Lentil Soups | Lentil Soup Recipes (Mediterranean Diet)

3 Mediterranean Lentil Soups: Italian Lentil Soup, Turkish Lentil Soup and Mediterranean Lentil Soup – If you are looking for vegan soup recipes that are easy to make, healthy, budget-friendly and Mediterranean-diet friendly… these soup recipes are for you!

Lentils are a major part of the Mediterranean diet for good reason. They’re chock-full of essential nutrients and rich in plant-based protein. In fact, there are 24.6 grams of protein per 100 grams of lentils, compared to chicken breasts’ measly 22.5 grams! They’re also high in dietary fiber, low in fat, and are a complex carb with a low glycemic index.

🍅INGREDIENTS:

🍅 ITALIAN LENTIL SOUP 🔹 Extra-virgin olive oil 🔹1 medium yellow onion, finely chopped 🔹4 large garlic cloves, minced 🔹2 carrots, chopped 🔹1 celery rib, chopped 🔹Kosher salt 🔹Black pepper 🔹1 (28-ounce) can whole tomatoes (I like San Marzano) 🔹1 cups vegetable broth 🔹1 dried bay leaf 🔹1 tablespoon Italian seasoning 🔹1/2 to 1 teaspoon red pepper flakes 🔹1 cup green lentils, rinsed (or brown lentils) 🔹2 cups baby spinach 🔹1 cup chopped parsley leaves 🔹Splash red wine vinegar 🔹Freshly grated parmesan cheese, for garnish (optional)

TURKISH LENTIL SOUP: 🔹5 tablespoons extra virgin olive oil 🔹1 medium yellow onion, chopped 🔹3 garlic cloves, minced, divided 🔹2 to 3 carrots, peeled and chopped 🔹1 medium russet potato, peeled and small diced or chopped 🔹Kosher salt 🔹2 tablespoons tomato paste 🔹6 cups low-sodium vegetable broth 🔹2 teaspoons Aleppo pepper, divided 🔹1 teaspoon cumin 🔹½ teaspoon coriander 🔹1 cup red lentils, picked over and rinsed 🔹1 large lemon, cut into wedges

MEDITERRANEAN LENTIL SOUP: 🔹1 ½ cups green lentils 🔹Extra virgin olive oil, I used Private Reserve 🔹1 medium yellow onion, chopped 🔹1 large carrot, chopped 🔹2 celery stalks, chopped 🔹1 russet potato, small diced 🔹3 to 4 garlic cloves, minced 🔹1 small zucchini squash, diced 🔹Kosher salt, a pinch 🔹Black Pepper, a pinch 🔹1 tsp ground coriander 🔹1 tsp ground cumin 🔹1 tsp turmeric powder 🔹1/2 tsp ground cinnamon 🔹1/2 tsp cayenne pepper, optional 🔹1 (28 ounce) can diced tomatoes 🔹2 ½ cup water or low-sodium broth 🔹1 cup chopped fresh parsley, stems removed 🔹juice from half a lemon or lime 🔹Bread to serve

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Website: https://themediterraneandish.com/ TikTok:   / themediterraneandish   Instagram:   / themediterraneandish   Facebook: https://fb.com/TheMediterraneanDish/ Pinterest:   / themeddish   Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe

WARRANT EXECUTED BY HURONIA WEST OPP STREET CRIME UNIT LEADS TO SEIZURE OF LOADED HANDGUN AND DRUGS

John Malloy
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(WASAGA BEACH, ON) – Members of the Community Street Crime Unit (CSCU) from the Huronia West Detachment of the Ontario Provincial Police (OPP) have laid numerous charges against a Toronto-area male.

On Thursday, October 27, 2025, members of the Huronia West OPP Community Street Crime Unit (CSCU), with support from the Collingwood OPP CSCU, arrested a male suspect following a drug trafficking investigation. Shortly after the arrest, and with assistance from the Toronto Police Service 14 Division, officers executed a search warrant at a residence in Toronto.

As a result, the following items were seized:

  • Quantity of Cocaine, Fentanyl, Hydromorphone, Oxycodone and Crystal Methamphetamine
  • A loaded handgun, extended magazine, handgun accessories and rounds of firearm ammunition
  • A ballistic vest
  • Quantity of Canadian and United States currency
  • Items consistent with drug trafficking

Benyam NEGASH, 31, from Toronto was charged with:

  • Knowledge of unauthorized possession of a firearm
  • Possession of prohibited firearm with ammo
  • Unauthorized possession of a firearm
  • Occupant of a motor vehicle knowing there is a firearm
  • Possession of prohibited device or ammunition
  • Possession of proceeds of property obtained by crime over $5,000
  • Possession of a Schedule I substance for the purpose of trafficking (four counts)

The accused is being held for a Bail Hearing with the Ontario Court of Justice in Barrie on October 27, 2025.

If you suspect illegal activity in your neighbourhood, you can report it to Huronia West OPP at 1-888-310-1122. You can also provide information anonymously by contacting Crime Stoppers at 1-800-222-TIPS (8477) or online at www.ontariocrimestoppers.ca. When you contact Crime Stoppers you stay anonymous, and you never have to testify.

VIDEOS | White House – The East Wing | Jacqueline Kennedy’s First Televised Tour

John Malloy
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VIDEOS | White House – The East Wing | Jacqueline Kennedy’s First Televised Tour

In this series, White House Historical Association President Stewart McLaurin explores moments and interesting facts about White House history with the White House Historical Association historians.

In this episode, Historian Colleen Shogan tells us about the East Wing of the White House.

The East Room is the largest room in the White House. Grand yet sparsely decorated, it is used primarily for common gatherings such as conferences, announcements, and bill signings. It has hosted celebratory events such as receptions, performances, and weddings; and on occasion more somber ones such as funerals. Join White House Historical Association historian Dr. Matthew Costello as he explores the history of the East Room in this short video, made possible in part by the National Endowment for the Humanities: Exploring human endeavor.

On Feb. 14, 1962, First Lady Jacqueline Kennedy gave the first televised tour of the White House in a CBS News Special with CBS News reporter Charles Collingwood. The tour gave the public an inside look at the historic residence, which had undergone a $2 million restoration project, and a brief history of changes over the years.

Empty Your Mind – a powerful Motivational Story for your Life | Wordy Tales

John Malloy
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Empty Your Mind – a powerful Motivational Story for your Life | Wordy Tales

Power of Letting go – a powerful Motivational Story for you | Wordy Tales Power of a quiet mind | Let go of all distractions

Today’s Story The Secret to Emptying Your Mind | A Powerful Story About Living in the Present. In today’s fast-paced world, our minds are filled with stress, fear, and endless thoughts. This motivational story shows how a young man, burdened by overthinking, learns the secret to true peace—by completing a simple task given by a wise master.

👉 Share your thoughts in the comments, 👍 Like the video, ❤️ Share it with others, And 🔔 Subscribe to our channel for more such life-changing stories. The Wordy Tales and The Wise MOTIVATION

10 Depression-Era Recipes That Still Taste Amazing Today | Allrecipes

John Malloy
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10 Depression-Era Recipes That Still Taste Amazing Today | Allrecipes

Looking for ways to save money in the kitchen without sacrificing flavor?

In this video, Nicole makes 10 Great Depression–era recipes that prove resourceful cooking can still be delicious nearly a century later. From pantry staples to clever substitutions, she shares thrifty tips and techniques inspired by home cooks of the 1930s — all while whipping up comforting, old-fashioned meals that stand the test of time.

We start with Hoover Stew, a hearty mix of pasta, beans, and canned goods that fed families across America, followed by a nostalgic Poor Man’s Meal of potatoes, onions, and hot dogs. Nicole then makes a simple Egg Drop Soup, crispy Stuffed Potato Pancakes, and savory Eggs with Peppers and Potatoes that turn humble ingredients into something special. Next up are Cabbage and Noodles, creamy Chipped Beef on Toast, and homemade Depression Bread that’s easy, soft, and satisfying. Finally, she brings a touch of sweetness with Water Pie and Wacky Cake — two desserts that stretch ingredients while still feeling indulgent. Whether you’re cooking on a budget, love vintage recipes, or just want a cozy kitchen project, these Depression-era dishes show how simple cooking can be comforting, clever, and timeless.

Get the recipes here: Poor Man’s Meal:    â€˘ Great Depression Cooking – The Poorman’s Meal   Egg Drop Soup: https://www.allrecipes.com/recipe/173… Stuffed Potato Pancakes: https://www.allrecipes.com/recipe/206… Cabbage and Noodles: https://www.allrecipes.com/recipe/220… Creamed Chipped Beef: https://www.allrecipes.com/recipe/202… Water Pie: https://www.allrecipes.com/article/wh… Wacky Cake: https://www.allrecipes.com/wacky-cake…

7 Signs You’ve Healed More Than You Realize – Carl Jung

John Malloy
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7 Signs You’ve Healed More Than You Realize – Carl Jung

Healing doesn’t always look like light — sometimes, it feels like silence.

In this video inspired by Carl Jung, we’ll explore 7 subtle signs you’ve healed more than you realize — the quiet shifts in awareness that prove your transformation long before happiness returns. True healing, as Carl Jung taught, is not about escaping pain but integrating it. Through this reflection on shadow work, self-awareness, and personal development, you’ll learn how peace replaces chaos, how creation grows from consciousness, and how solitude becomes sacred. If you’re walking the silent path of growth, this video will help you recognize the progress your soul has already made. Remember, Carl Jung believed that becoming whole requires embracing every part of yourself.

👉 Subscribe for more Jung-inspired insights and soulful awakenings.

👉 Carl Jung Playlist:    • Carl Jung  

🔥 TOP VIDEOS:

⚡1. What Happens When The Empath Stops Pleasing Everyone IMMEDIATELY – And Sees The Truth | Carl Jung    • What Happens When The Empath Stops Pleasin…  

⚡2. Empaths Aren’t Born to Heal — They’re Born to Reveal Humanity’s Darkest Shadow – Carl Jung    • Empaths Aren’t Born to Heal, They’re Born …  

⚡3. Why Empaths ALWAYS Attract People Who Secretly Resent Their Light – Carl Jung    • Why Empaths Always Attract People Who SECR…  

⚡4. The SHOCKING Danger Of Seeing What Others Don’t – Carl Jung    • The SHOCKING Danger Of Seeing What Others …  

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