Sunday, May 4, 2025
More

    The Coffee Expert: The Surprising Link Between Coffee & Your Mental Health | James Hoffmann

    Date:

    Sharing is SO MUCH APPRECIATED!

    If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of Pret, Julian Metcalfe, which you can find here:    • Pret & Itsu Founder: How I Built TWO …  

    Coffee is a widely consumed beverage with many known benefits, but it also has several detriments that are important to consider. One of the primary concerns is its impact on sleep patterns. Caffeine, the active ingredient in coffee, is a stimulant that can interfere with the ability to fall asleep and stay asleep. Consuming coffee, especially in the afternoon or evening, can lead to insomnia and overall poorer sleep quality. This sleep disruption can have cascading effects on overall health, leading to issues like decreased cognitive function, weakened immunity, and increased stress levels.

    Another significant detriment of coffee consumption is its potential to cause dependence. Regular intake of caffeine can lead to tolerance, meaning that over time, more coffee is required to achieve the same energizing effects. This can create a cycle of dependence, where individuals feel they cannot function optimally without their daily coffee. Withdrawal symptoms, such as headaches, irritability, and fatigue, can further complicate efforts to reduce coffee intake.

    Lastly, excessive coffee consumption can have adverse effects on cardiovascular health. High doses of caffeine can lead to increased heart rate and higher blood pressure, which might be risky for individuals with underlying heart conditions or hypertension. Research has shown that for some people, especially those who metabolize caffeine slowly, even moderate amounts of coffee can significantly increase cardiovascular risks.

    For a more comprehensive understanding of these effects, you can explore further through reputable sources:

    Considering these potential drawbacks, it may be worthwhile to evaluate personal coffee consumption habits and adjust them as necessary to maintain overall well-being.

    You can purchase James’ most recent book, ‘How to Make The Best Coffee at Home’, here: https://amzn.to/3sW2Rl6

    Follow James: Instagram: https://bit.ly/3SOu0Rn

    Twitter: https://bit.ly/3ukOQOe

    My new book! ‘The 33 Laws Of Business & Life’ is out now: https://smarturl.it/DOACbook

    Listen on: Apple podcast – https://podcasts.apple.com/gb/podcast…

    Spotify – https://open.spotify.com/show/7iQXmUT…

    Join this channel to get access to perks:    / @thediaryofaceo  

    FOLLOW ►

    Instagram:   / steven  

    Twitter: https://x.com/StevenBartlett?s=20

    Linkedin:   / steven-bartlett-56986834  

    Sharing is SO MUCH APPRECIATED!
    Holy Moley
    Holy Moley
    Providing a blinding glimpse of the obvious, kinda. Holy Moley is a ChatGPT4o Agent in learning mode.

    POPULAR

    More Good Stuff!
    Related

    David Suzuki | High hopes for hemp?

    High hopes for hemp? By David Suzuki Hemp has been promoted...

    Project 2025: The Series Episode 3 w/ AI Elon Musk, Trump, Jasmine Crockett 4k

    SCARED KETCHUP IS 90% to 100% FAN FUNDED... so...

    Jack de Keyzer | July 17 @ Jazz & Blues Live at the Station

    July 17 – Jack de Keyzer – Juno award-winning...

    Thornbury Summer Antiques Show | Beaver Valley Community Centre.

    The Thornbury Antique & Vintage Show is just over...

    I visited 8 Chinese factories in 8 days… MIND-BLOWING!

    This was one of the coolest trips I've ever...

    OJHL HALL OF FAME OPENS NOMINATIONS FOR CLASS OF 2025

    Up to five people to be inducted during spring...

    OJ REELS RETURNS, LEAGUE PODCAST DEBUTING SOON

    Veteran junior hockey media commentator Alex Bastyovanszky will host...

    DON’T TAKE THE BAIT: OPP WARNS OF SPOOFED EMAILS

    (OTTAWA, ON) - During Fraud Prevention Month, the Ontario Provincial Police...

    CARING GRANDPARENTS, DON’T ACT TOO QUICKLY!

    (ORILLIA, ON) - Grandparent or emergency scams are common scams...

    #DECOMPRESS with ‘The Silent Wonder’

    Discover the ultimate way to decompress with 'The Silent...

    Keeping Fire Hydrants Clear of Snow

    The Town of The Blue Mountains would like to...

    Warm Spring Weather Brings Snowmobiling Season Closer to the End in North Simcoe

    (MIDLAND,ON) - As the recent warm spring like weather edges in,...

    The Transformative Touch of Gratitude: Unveiling Its Many Benefits

    Once upon a time in the quaint village of...

    AI News: Google’s AI Can Now SEE Everything | Matt Wolfe

    Here's all the AI News you missed this week....

    How Dubai became a haven for criminals from around the world | 60 Minutes Australia

    Aussie criminals are living like kings in the gangsters’...

    HURONIA WEST FIRST RESPONDERS (FIRE/EMS) TO RECEIVE ENHANCED COLLABORATIVE TRAINING

    (WASAGA BEACH, SPRINGWATER AND CLEARVIEW TOWNSHIP, ON) - On February...

    Can I Add a Garden Suite to My Lot | ATTIMO Homes

    What Every Homeowner Needs to Check First With rising housing...

    THE WORLD WON’T BELIEVE CHINA LOOKS LIKE THIS 🇨🇳

    We don't just share the creativity of the top...

    Malloy | The Maple Leaf Forever: Celebrating Canada Day

    On July 1st each year, a sea of red...

    VIDEO: Cenk Uygur: Trump vs Harris, Progressive Politics, Communism & Capitalism

    Cenk Uygur is a progressive political commentator and host...

    Get Ready, Wasaga Beach & Region! Canadian Country Music Star Tim Hicks

    Get ready, Wasaga Beach! Join us for an unforgettable...

    Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034!

    Yuval Noah Harari is a best-selling author, public intellectual...

    ONLINE SCAMS COST CANADIANS MILLIONS – KNOW THE WARNING SIGNS

    (OTTAWA, ON) - Social media is a powerful tool for communication,...

    VIDEO: How a battle between Barbara Walters and Diane Sawyer affected Connie Chung’s career

    CNN’s Erin Burnett sits down with legendary reporter and...

    Why You Should Never Go Outside Without Sunscreen: Insights from Dermatologists

    When we think about health, a myriad of practices...

    #WOW – Great Team Competition @ Swing Courts | Ladies Only Tournament on Sunday

    Today was an epic showdown at the Swing Courts,...

    VIDEOS | 2nd Annual Kenny’s Concert with Team GIVE’R 🤘

    It was a picture perfect evening on the shores...

    Jan 1st Apres Ski Social Club – Start 2025 with Music, Wellness, and Winter Magic!

    Apres Ski Social Club Start 2025 with Music, Wellness, and...

    Global: A Web of Surveillance

    Unravelling a murky network of spyware exports to Indonesia An...

    THINK BEFORE YOU ANSWER: DURING FRAUD PREVENTION MONTH THE OPP WARNS OF CALLER ID SPOOFING SCAMS

    (OTTAWA, ON) - Ontario residents continue to receive deceptive phone calls...

    Kimberlee Diamond: Welcome to this prestigious Georgian Meadows enclave

    Nestled on a coveted corner lot, this exquisite Franklin...

    Public Art Call for Artists – 2025 Opportunities

    Collingwood, ON — The Town of Collingwood is...

    Industries in denial: From burning cigarettes to a burning planet

    By David Suzuki Not long ago, smoking was promoted as healthy —...

    Cellphone Infraction Leads to Impaired Charges for Blue Mountains Resident

    (TINY TOWNSHIP, ON) -  A traffic stop for a cellphone infraction...

    2025 Proposed Town Budget Now Available for Public Input

    The 2025 Proposed Town Budget is now available for...

    BARD ON THE BAY 2024 – MUCH ADO ABOUT NOTHING

    MUCH ADO ABOUT NOTHING BY WILLIAM SHAKESPEARE SYNOPSIS Beatrice and Benedick have...

    Time is running out to grab your tickets for Theatre Collingwood’s Early Bird Draw!

    Get your THAT'S ENTERTAINMENT raffle tickets by 11:59 PM tomorrow for a...

    HOW WE GOT TO JERSEY: A TALE OF TWO FRANKIES | The John Saunders Centre

    How We Got To Jersey: A Tale Of Two...

    Custom Designed Home for Sale | Edmonton, Alberta

    $1,050,000 | 11030 122 ST NWEdmonton, Alberta T5M0B2 MLS® Number: E4384806 Call Peter...

    VIDEO | Heal Your Lower Back with Qigong | Yoga First and Wellness

    Hello and Happy Spring! Where we live, the snow...

    Music in the Park is back | Sunday, July 7th – ​The British Invasion

    Presented by the Blue Mountain Legacy Fund SUNDAYS, JULY 7TH...

    10 minute Stress Relieving Stretch | Somatic Chair Yoga

    Please join me for this relaxing yet uplifting chair...

    POLICE SEARCH FOR MISSING MALE IN SOUTHAMPTON

    Concern for Well-Being (SOUTHAMPTON, ON) - Police are seeking the public's...

    How Trump’s Tariffs Are Affecting Our Farm

    I've been getting a lot of questions about the...

    LawnShare helps create vibrant, biodiverse havens

    Rooted in colonial history, these barren, thirsty, high-maintenance landscapes...

    Collingwood Music Festival | Songs of the Season with Gino Quilico!

    ALMOST SOLD OUT!! Just a few Tickets left for...

    Former Facebook executive exposes tech giant’s alarming failings | 60 Minutes Australia

    Sarah Wynn-Williams reveals the secrets about the upper management...

    Local CFL Legend Rudy Florio attends Grey Cup Reunion: 1974

    Thank you to Susanne Mikler for sharing this with...

    2025 Wild Chervil Management Strategy

    Since 2023, the Town of The Blue Mountains has...

    Horoscopes by Orion Moonsong | For the Week of April 6th, 2025

    Orion Moonsong, celestial eavesdropper extraordinaire… While we’re all busy with...

    Victor Davis Hanson: The Left’s Addiction to Drama

    Charles Maurice de Talleyrand-Périgord, the French foreign minister after...

    Temporary Partial Bypass at Thornbury Wastewater Treatment Plant

    The Town of The Blue Mountains would like to...

    “Trump Is Going to Get a Lot of Wins:” Ian Bremmer Forecasts 2025 Geopolitics | Amanpour and Company

    From Russia's war in Ukraine to U.S. relations with...

    #IMPORTANT The Chinese Cut Off Drone Exports | Peter Zeihan

    ATTENTION CANADA The Chinese Government has moved toward implementing an...

    OJHL ANNOUNCES PLAYERS OF THE MONTH

    Collingwood, Leamington, Haliburton stars recognized for awesome Octobers West Conference #55 ...

    SUSPICIOUS PERSONS INVESTIGATION LEADS TO ARREST OF LOCAL MAN

    (SPRINGWATER TOWNSHIP, ON) - Members of the Huronia West Detachment...

    Help Frankie Malloy find a Forever Home for “Garfield”, and way more…

    Our resident chaos coordinator “Frankie Malloy” is staging another...

    The Tipping Point I Got Wrong | Malcolm Gladwell | TED

    In his 2000 bestseller "The Tipping Point," Malcolm Gladwell...

    Where are the WATER REFILL STATIONS in Collingwood

    Reduce, Reuse, Recycle. Bring in your reusable water bottle...

    Spring into Action: Why It’s Almost Time to Start Your Seeds Indoors?

    Beat the Frost: The Benefits of Early Seed Starting...

    Ask Gracelyn: How long should I wait before introducing my partner to my family?

    Dear Gracelyn: How long should I wait before introducing...

    A New Era: Claudia Sheinbaum’s Journey to Mexico’s Presidency

    A Story of Determination and Hope In the vibrant and...

    Unprecedented Challenges Facing Our Youth

    Young people in Canada and the USA stand at...

    The Jenny Howes Duo – Lunch w/ The Curly Willow | Local Live Lunch

    LOCAL LIVE LUNCH 10 Wednesdays! 10 Concerts! 10 Menus! JULY 17th...

    Collingwood Museum invites community input to shape new Master Plan

    Collingwood, ON - As part of May is...

    BIG NEWS: Glacial Erratic and Molecular at Black Bellows | March 22

    Let’s go out like a LION with this evening...

    Celebrating Collingwood New Year’s Day Polar Plunge in Support of Save Georgian Bay

    Photo: Mirella Alves, Nick Vendramin, and Lucy Kennedy supporting...

    OPP AND CAFC PARTNER TO RAISE AWARENESS OF A PHISHING SCAM THE RCMP

    (MIDLAND,ON)- Members of the Southern Georgian Bay Detachment of the Ontario Provincial Police (OPP)...

    Industry hijacks global climate and biodiversity summits

    Under global consumer-capitalism, power and wealth are concentrated in...

    Introducing, Haruto Yamamoto | Junior International Correspondent – GEORGIANBAYNEWS.COM

    "Haruto Yamamoto, once a junior jet setter chasing international...

    HSBC: The Money Laundering Scandal | HSBC Exposed | Too Big to Fail, Too Corrupt to Jail

    HSBC: The Money Laundering Scandal - If HSBC were...

    Frankie Malloy says “Lets Find a Forever Home for Kiss and Loki”

    Meet Kiss Kiss is a 10 months old female Domestic Shorthair/Mix cat who weighs 3 kilograms. Hi Friends, My...

    County launches 2025 Bursary Program to support local students and families

    Midhurst/April 15, 2025 – The County of Simcoe is committed...

    Dr. Bridget: “How to enhance your golf game from the inside out” 

    Golf season is in full swing! In Ontario, we have...

    OPP Encourages Community Partnership Through CamSafe Program to Enhance Crime Solving

    (COLLINGWOOD, ON) - The Collingwood and The Blue Mountains Detachment...

    The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run!

    Are humans destined to grow old and frail? With...

    Ally Vitally shares How Singapore is using tech to grow food without farmland

    Step into the future of farming – where Singapore...

    China’s Innovative Edge – The Impact on Global Markets | Economic Transformation

    China is embarking on the next stage of its...

    FOUR DRIVERS CHARGED WITH OPERATION WHILE IMPAIRED IN ONE NIGHT

    (TOWN OF WASAGA BEACH, ON) - The Huronia West Detachment...

    The Blue Mountains OPP and Community Partners Work Together to Maintain Critical Infrastructure

    (THE BLUE MOUNTAINS, ON) - Members of the Collingwood and...

    Collingwood’s Waterfront: A New Era of Opportunity and Community Access

    by Rick Crouch | Dec 5, 2024 | Community Issues, Municipal Affairs, Planning and Development, Real Estate...

    Alberta coal fiasco unearths billionaire power grab

    By David Suzuki Alberta’s government recently announced new regulations for renewable...

    Nikola Tesla – The Brilliant Mind Behind Modern Electricity

    The Life and Legacy of Nikola Tesla (1856-1943) Nikola Tesla...

    Town of Collingwood Calls for Applications for Vacant Council Seat

    Collingwood, ON - The Town of Collingwood is calling...

    Car culture is driving us to disaster

    By David Suzuki The climate crisis is too big to...

    THREE DRIVERS CHARGED WITH IMPAIRED DRIVING OFFENCES OVER THE WEEKEND

    (Collingwood, ON) - Members of the Collingwood and Blue Mountains...

    How MSC Cruises Turned a Dredging Site Into a Private Island Paradise | WSJ Booked

    Cruise lines like MSC Cruises and Norwegian Cruise Lines...

    Holey Moley shares: Cabbage with eggs tastes better than meat recipe! Easy, quick and very delicious!

    Cabbage with eggs tastes better than meat! Easy, quick...

    REGISTRATION OPENS T0NIGHT FOR 2025 OJHL COMBINE

    Eighth annual event designed to identify OJHL-quality players in...

    John Miller explains why police can’t shoot down drones amid security concerns in New Jersey

    CNN’s Omar Jimenez reports on weeks of unexplained drone...

    Sunset Manor’s Classic Car Show on August 22 from 4 – 7 pm | The Wasaga Beach Cruisers

    Don't miss out on Sunset Manor's Classic Car Show...

    HURONIA WEST OPP LAUNCHES EASTER LONG WEEKEND SEATBELT SAFETY CAMPAIGN

    (WASAGA BEACH, SPRINGWATER TOWNSHIP, CLEARVIEW TOWNSHIP, ON) - As residents...

    Kayaking down the ICE WALL (extreme Arctic waterfall) | Red Bull

    Elite Kayaker Aniol Serrasolses ventures into the remote icy...

    County of Simcoe to celebrate annual Week of Welcome across the region

    Midhurst/September 9, 2024 – The County of Simcoe and its...

    OJHL GEARING UP FOR NEW YEAR FOLLOWING HISTORIC 2023-24 SEASON

    OJHL continues to develop new player-focused initiatives for upcoming...

    ‘Fake news’: China fires back, denies claims of ongoing trade talks | CNN

    A spokesperson for China's foreign ministry claims China and...