Not reacting is a powerful way to control your emotions.
People with high emotional intelligence can manage stress and their emotions by utilizing the power of not reacting. Source: TopThink
Sources:
How to Become the Boss of Your Emotions https://www.healthline.com/health/how…
Better Control of Your Emotions Will Help You Create Better Habits https://time.com/5756833/better-contr…
Mental Habits of People Who Manage Their Emotions Remarkably Well https://www.inc.com/marcel-schwantes/…
Breathing Exercises for Anxiety https://www.healthline.com/health/bre…
