This 10-Second Habit Stops Overthinking at Night. Do you ever feel exhausted at night… but your brain just won’t shut up?
You lie in bed replaying conversations, worrying about tomorrow, or trying to fix your entire life at 2 a.m. The harder you try to sleep, the worse it gets.
In this video, you’ll learn a simple 10-second mental habit that helps stop nighttime overthinking without forcing your mind to go blank. No meditation. No breathing routines. No supplements. No willpower battles. Just one calm sentence that tells your brain it’s safe to rest. Source: The Success Paradox
These are the worst position to sleep in. BE CAREFUL! With Master Mu Yuchun and Sadhguru.
