We know life can feel heavy sometimes. Busy days, work pressures, family responsibilities and the holidays which are fast approaching. Suddenly you realize you are moving through your days on autopilot.
That is why we created the Yoga First and Wellness Premium Membership. A place to enjoy and experience a quiet, private, and flexible space. Here is where you can pause, reconnect, and take gentle guided steps towards lasting change.
Inside, you’ll find:
- Yoga, Qigong, Chair Movement, Meditation, Pilates, Coaching {inclusive & all designed for real, busy lives}
- Brand New: The Master Key Simplified, our unique & exclusive transformational audio series
- 24/7 access: practice anytime, anywhere, at your own pace
Whether you’re looking to reduce stress, break old patterns, or simply feel healthier and more energized, this is a place where small, consistent steps lead to real transformation.
For companies, our programs also support employee wellness and create a healthier, more connected workplace.
This Premium Membership is equally perfect for your personal journey.
Take this quiet moment for yourself. There’s no pressure, just possibility.
https://yogafirstandwellness.com/get-started
With care,
Jennifer Nocito, RHC HCA, Certified Holistic Wellness Coach, Certified Qigong, Yoga, Chair, Pilates. Meditation Teacher, Certified Stress & Anxiety Management Specialist
Annabella, Certified Gentle Yoga/Fitness Teacher, Video Production, Marketing
“Be like the Lotus – From the mud we rise, from the dark we bloom, and into the world we shine.”
Jennifer & Annabella
