Forget Store-Bought Mayo! Avocado Mayo + Hummus Recipe in 5 Minutes
In this video, I’m sharing two delicious and healthy recipes – a creamy avocado mayo and a flavorful hummus with roasted red peppers. Both are easy to make, full of flavor, and perfect for adding variety to your daily meals. The avocado mayo is a great alternative to traditional mayonnaise – lighter, more nutritious, and rich in healthy fats and protein. It’s perfect as a spread for bread, in sandwiches, as a side for vegetables, or as a tasty dip.
The roasted red pepper hummus is smooth, slightly sweet, and full of flavor. It’s also rich in fiber and plant-based protein, making it a great choice for a balanced diet. These recipes are perfect for anyone looking for healthy, quick, and tasty ideas, as well as for those who want to eat a more balanced and varied diet.
Give them a try and enjoy fresh, homemade flavors! Avocado mayonnaise.
Ingredients:
1 avocado. 1 boiled egg. 1 tablespoon olive oil A small bunch of parsley. 1-2 tablespoons lemon juice. Salt to taste. Blend until smooth. Recipe 2. Roasted red pepper hummus. Ingredients: 3 red peppers – 400 g – roast and peel. 400 g cooked chickpeas. 2 tablespoons sesame tahini. 50 ml olive oil. 1/2 teaspoon paprika. 1/3 teaspoon garlic powder. 1/2 teaspoon cumin. 1/2 teaspoon black pepper. Salt to taste. Blend until smooth.
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