15 minute Chair Yoga Class for Seniors & Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I’ll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it’s totally up to you! We’ll go through poses like goddess, high lunge, gate pose and seated twists.
FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?cou…
This course is suitable for all ages and all fitness levels. If you’re looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body’s limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.
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FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
