Ally Vitally asks: Feeling a bit sluggish? Want to give your immune system a boost? #GINGER

Look no further than the power of ginger and turmeric. These potent roots, packed with antioxidants and anti-inflammatory compounds, can be easily transformed into invigorating shots that support overall well-being.

Ginger and turmeric have been used for centuries in traditional medicine. Modern science is now backing up these ancient practices, revealing a wide range of health benefits. Gingerols in ginger are known for their anti-nausea and anti-inflammatory properties. Curcumin, the active compound in turmeric, is a powerful antioxidant with potential benefits for brain health, heart health, and even mood.

Making your own ginger-turmeric shots at home is simple, cost-effective, and allows you to control the ingredients. Here’s a basic recipe to get you started:

Ingredients:

• 1-2 inches fresh ginger root, peeled and roughly chopped
• 1-2 inches fresh turmeric root, peeled and roughly chopped (or 1-2 teaspoons ground turmeric)
• 1 lemon or lime, juiced
• 1/2 cup water (or coconut water for added electrolytes)
• Optional: a pinch of black pepper (to enhance curcumin absorption), a drizzle of honey or maple syrup (for sweetness), a pinch of cayenne pepper (for an extra kick)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp.
4. Pour into small shot glasses or store in an airtight container in the refrigerator for up to 3 days.

Tips and Variations:

• Fresh vs. Ground Turmeric: Fresh turmeric offers a more potent flavor and higher curcumin content, but ground turmeric is a convenient alternative.
• Spice it Up: Adjust the amount of ginger and cayenne pepper to your preference.
• Sweeten the Deal: If you find the shots too tart or spicy, add a touch of honey, maple syrup, or a few slices of orange.
• Add Other Superfoods: Consider adding other beneficial ingredients like a knob of fresh ginger, a pinch of cinnamon, or a squeeze of orange juice.

Benefits You Might Experience:

• Immune Support: Ginger and turmeric’s anti-inflammatory and antioxidant properties can help strengthen your immune system.
• Reduced Inflammation: These roots may help alleviate symptoms of inflammatory conditions like arthritis.
• Improved Digestion: Ginger can aid digestion and relieve nausea.
• Brain Boost: Curcumin has been linked to improved cognitive function and may offer protection against age-related cognitive decline.
• Heart Health: Studies suggest that curcumin may improve heart health by improving blood vessel function and reducing inflammation.

Incorporating these ginger-turmeric shots into your routine can be a delicious and effective way to support your overall health. Remember, consistency is key. Enjoy your daily dose of wellness!

Further Reading and Resources:

• Health Canada – Natural Health Products: [invalid URL removed] (This provides information on the regulation of natural health products in Canada, including ginger and turmeric.)
• Canadian Food Guide: https://food-guide.canada.ca/en/ (While not specifically about ginger and turmeric, this guide promotes overall healthy eating habits which can complement the benefits of these shots.)
• UnlockFood.ca (Dietitians of Canada): [invalid URL removed] (This website from Dietitians of Canada has reliable information on nutrition and health, and you may find articles related to anti-inflammatory diets or specific benefits of spices.)
• National Institutes of Health (NIH) – Turmeric: [invalid URL removed] (This link provides detailed information on turmeric and curcumin from a scientific perspective)
• National Institutes of Health (NIH) – Ginger: https://www.nccih.nih.gov/health/ginger (This link provides information on ginger and its uses for health.)
• Healthline – Benefits of Ginger: https://www.healthline.com/nutrition/11-proven-benefits-of-ginger (This article offers a user-friendly overview of the health benefits of ginger.)
• Healthline – Benefits of Turmeric: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric (This article offers a user-friendly overview of the health benefits of turmeric.)

Disclaimer: This information is for educational purposes only and is not intended to ¹ be a substitute for professional medical advice. Consult with your healthcare provider before making any significant changes to your diet or lifestyle, especially ² if you have any underlying health conditions or are taking medications.