Hello and Happy Spring! Where we live, the snow is still falling yet the birds are singing their hearts out.
Here is a FREE under 30 minute video that we created after our live specialized Qigong for Low Back Health workshop.
Whether you are currently experiencing acute or chronic pain, or you are interested in being proactive. You will learn special Chinese Medicine acupressure points, specific massages, warm ups, activations, stretches & flows.
There are specific exercises shown for acute, chronic and preventative stages. Always listen to your body. You know my motto is “no pain, no pain”. Feel your best enjoying a variety of movements to circulate your healthy Qi. Your back/spine/kidneys will thank you.
For the full workshop/class please visit yogafirstandwellness.com/memberships and join our online membership
Yoga First and Wellness – Your Life Will Change – Online Healing Centre
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Love, Light & Qi,
Jennifer Nocito, RHC HCA, Certified Holistic Wellness Coach, Certified Qigong, Yoga, Pilates, Meditation Teacher, Stress & Anxiety Management Specialist, Hormone Balancing Specialist (Former International Competitive Ice Dancer & Registered Massage Therapist)
Annabella, Certified Gentle Chair Yoga/Fitness Teacher, Video Production, Book Reviewer
Yoga First and Wellness
Your Life Will Change – Online Healing Centre
Horoscopes by Orion Moonsong 
