We hope you’ve been doing well and enjoying a shift into spring. There’s something about this time of year that makes us want to reset and feel a little more like ourselves again.
Lately, I’ve been noticing how many people are feeling overwhelmed, stretched, or simply tired and not always in a way that more “pushing” or “doing” can fix.
So we created something simple and supportive: Rest & Renew: A Free 7-Day Nervous System Reset Challenge.
This is a gentle, guided experience with a variety of short daily practices/guidance (around 15 minutes or less) designed to help you:
• calm your body and mind
• release stress and tension
• feel more grounded and steady
• reconnect with yourself in a realistic way
There’s no pressure, no need to do anything perfectly, and you can follow on your own time.
If it feels like something you could use right now, you’re very welcome to join here: https://yogafirstandwellness.com/free-7-day-challenge/
If this is not for you, you’re welcome to pass it along to someone who might benefit, many people are carrying a lot right now.
May this weekend be a gentle opportunity to reset, recharge, and come back to yourself with a little more ease.
Jennifer Nocito RHC HCA, Certified Holistic Wellness Coach, Certified Qigong, Yoga, Pilates, Meditation Teacher, Stress and Anxiety Management Specialist
Annabella, Certified Gentle Yoga/Fitness Teacher, Video Production
“Be like the Lotus: From the mud we rise, from the dark we bloom, and into the world we shine.” Jennifer & Annabella
Your Yoga First and Wellness Mother–Daughter Team
