In this video, we reflect on what you think about before going to sleep and why this seemingly small habit can create profound changes in your life through the lens of Carl Jung.
By applying this lesson, you stop letting your mind drift into anxiety or repeat old thought patterns, and instead learn to close each day with greater awareness and intention. Through these principles and habits, you learn how to engage in a quiet dialogue with your inner life, recognize what truly matters, and plant the right seeds in your unconscious mind.
Over time, you begin to sleep more deeply, wake with greater clarity, make wiser decisions, and feel your life moving in a steadier, more meaningful direction. Source: The Shadow Work
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