I’m a Gut Doctor. Here’s How I Eat Anti-Inflammatory Without Spending a Fortune 💸
Your grocery bill keeps climbing, but eating an anti-inflammatory diet doesn’t have to be expensive.
As a gastroenterologist, here are the 7 strategies I actually use to eat healthy on a budget — starting with the one that costs almost nothing. Grocery prices have gone up for everyone, and healthy eating can start to feel unattainable. But the foods that fight inflammation the most — beans, whole grains, frozen produce, fermented foods — are actually some of the cheapest things in the store. You just have to be strategic about it.
📖 Want the full playbook? I lay out the science of anti-inflammatory eating — fiber, polyphenols, healthy fats, and fermented foods — in my book, Plant-Powered Plus. 🔗 DMN (Daily Microbiome Nutrition) — the prebiotic fiber supplement I personally formulated and co-founded 38TERA to create: https://38tera.com/products/daily-mic…
⚠️ This video is for educational purposes only and is not a substitute for medical advice. 👉 Subscribe for weekly, evidence-based content on gut health, nutrition, and inflammation — no noise, no fear, no miracle cures.
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